Banana is very effective in losing weight because it is low in calories and rich in dietary fiber. Bananas are best eaten after meals and after exercise!

However, if you don’t eat at night and lose weight through dieting, it will be troublesome if it leads to malnutrition, and it is easy to rebound after dieting. Only by losing weight through exercise and persisting in exercise can you have a good figure. It is recommended to pay attention to a normal diet and exercise to lose weight.

Extended information:

Dangers of dieting and weight loss:

Extremely reducing food intake and only eating extremely low-calorie foods every day. These dieting methods will cause The amount of muscle mass in your body is drastically reduced. Reducing muscle mass will cause metabolism to also slow down, because there is a close relationship between fat and muscle in our body. In other words, if there is too little muscle mass, fat will take advantage of this opportunity to burn fat. It becomes increasingly difficult to lose body fat.

Reference material? Baidu Encyclopedia Dieting and Weight Loss Method