1, Benefits: Pomegranate fruit is rich in juice, which has the effects of nourishing yin, promoting fluid production and quenching thirst. People who are dry in autumn with yin deficiency and internal heat, dry mouth and thirst, yin injury, and less red tongue and fur after fever can drink more pomegranate juice. Pomegranate contains polyphenols and antioxidants, which can beauty beauty. Pomegranate is also rich in phosphorus and zinc, which is very beneficial to the physical and intellectual development of children and adolescents. Nicotinic acid in pomegranate can relieve the tension caused by depression, anxiety and fatigue.

2. Disadvantages: Pomegranate contains tannin, which has astringent effect. If you eat too much, you are prone to constipation and other symptoms. Pomegranate has high sugar content, and people with high blood sugar should avoid eating pomegranate.