Ingredients: 200 grams of yam, 2 trotters, a little soybean, cooking wine, refined salt, monosodium glutamate, onion and ginger slices.

working methods

1, peeled yam and cut into hob blocks.

2, pig's trotters to hair, wash, blanch in boiling water to remove blood.

3. Put the pot on fire, add water, put the Chinese yam pieces and pig's trotters into the pot to boil, add soybeans, salt, cooking wine, onion slices and ginger slices, and simmer until the meat is rotten. Pick out ginger slices and onion slices, add monosodium glutamate, and serve.

Efficacy: This dish has the functions of nourishing brain, calming nerves, moistening lung and relieving cough, and also has the function of beauty beauty.

Stewed Chinese yam with pig's trotters, this dish can nourish the brain, soothe the nerves, moisten the lungs and relieve cough, and it can also help us to better beauty beauty. The scientific consumption of Chinese yam with pig's trotters can help us to better replenish qi and blood and make delicious stewed Chinese yam with pig's trotters. Sometimes, it can also relieve the symptoms of limb weakness, mental fatigue or indigestion, and at the same time, it can also enhance physical fitness. A reasonable diet can not only promote health, but also have a better effect than using drugs. This recipe can not only nourish the brain and soothe the nerves, but also moisten the lungs and relieve cough, which is suitable for autumn consumption.

Eating this kind of food regularly can enhance physical fitness, invigorate qi and nourish blood, relieve fatigue, beautify and soothe the nerves, and be beneficial to health. it wont hurt you to try it