If you feel comfortable drinking hot water, it is generally cold syndrome. Generally speaking, people with deficiency and cold constitution have low basal metabolic rate, less heat production in their bodies, and their limbs are cold even in summer. They are whiter than ordinary people, seldom thirsty, and don't like touching cold things, including entering air-conditioned rooms.

if you feel comfortable drinking cold water, it is generally a heat syndrome. People with excess heat constitution have vigorous metabolism, produce more heat, often have red face, thirsty tongue, like to eat cold drinks, and are easily agitated and often constipated.

Know your own physique

People's physique can be divided into cold and heat, and the deficiency and excess. Knowing your own physique first, and then matching with the corresponding food, can achieve the effect of maintaining your body.

cold constitution

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People with "cold constitution" have low heat production energy, so their hands and feet are colder, their faces are paler than the average person, they are prone to sweating, their stools are loose, their urine is innocent, their skin color is pale, their mouth is tasteless, they like to drink hot drinks, and they are rarely thirsty, even in hot summer. People with this kind of constitution should choose warmer people in their diet.

The constitution is cold, and it is more afraid of cold, and tends to anemia. If you eat cold food, it will make its coldness more serious. Because of the increase of cold feeling in limbs, it will promote poor blood circulation at the end, resulting in the feeling of paralysis of hands and feet even in summer, and the pain will be more severe in winter due to the influence of cold environment.

People with a warm constitution

People with a "hot constitution" have increased heat energy, a feeling of heat, red face, thirst and dry tongue, like to drink cold drinks, and the urine color is Huang Chi, so they feel more comfortable when they enter the air-conditioned room. People with this kind of constitution are not suitable for taking a warm diet. Instead, they should eat some cold and moist food, so as to maintain the balance of the body, feel comfortable and reduce the whole body heat.

deficiency and excess of physique

"deficiency of physique" is caused by the decline of life activity, and people's spirit is relatively low. "Solid constitution" is prone to fever, bloating, irritability, heavy breathing and constipation.

in addition to the above classification, the constitution may be mixed with cold and heat, which can be roughly divided into "cold and partial cold", "heat and partial heat" or generally.

when it comes to food properties, Chinese medicine has the so-called "four qi", which means that when food enters the body, it will have the functions of "cold, hot, warm and cold". If it is neither warm nor cold, it belongs to "flat", and each fruit has its own properties, which are generally divided into "warm", "cold" and "sweet".

Warm fruits

The so-called warm fruits refer to fruits with high calorie density and high sugar content. After eating, the reaction of glucose phosphorylation in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglyceride is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy is increased, which makes it "hot".

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate and pineapple. People with hot constitution should eat this kind of fruit in moderation.

cold fruits

People with deficiency and cold constitution should use these fruits with caution. Cold fruits include: tangerine, orange, water chestnut, banana, Sydney, persimmon, lily, watermelon and so on.

Ganping fruits

Ganping fruits include grapes, papaya, olives, plums, plums, loquats, hawthorn and apples. This kind of fruit is suitable for people of all kinds of constitutions.