Eating raw bitter melon can not remove excess fat from the body.

1, bitter melon flavor bitter, raw is cold, cooked is warm. Raw food to clear the summer heat and fire, relieve heat in addition to annoyance; cooked food to nourish the blood and nourish the liver, moisten the spleen and tonic kidney, in addition to the evil heat, relief of fatigue, clear the mind and eyesight, and benefit from the qi and yang.

2, bitter melon bitter cold, easy to eat more spleen and stomach, so it is best not to eat on an empty stomach, spleen and stomach cold, chronic gastroenteritis patients should eat less or not eat. In addition, in the menstrual period, should also be temporarily and bitter melon distance.

3, bitter gourd nutrition is very rich, the content of vitamin C in the melon vegetables, and sugar and fat content are very low, more suitable for obese people to eat. However, rely solely on a large number of raw eating bitter melon to lose weight is not only unscientific, and there are certain health risks.

4, modern research shows that the bitter melon has a role in reducing cholesterol and triglycerides, suitable for patients with high blood fat consumption, but is not the same as the bitter melon with the efficacy of weight loss, because obesity and high blood fat is not exactly the same thing. On the contrary, studies have also found that bitter melon has the effect of hindering lipolysis. As you can see, eating 2-3 raw bitter melon per day will not help you remove excess fat from your body.