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Which is more nutritious, eel gelatin or sea cucumber?
Wild eel is one of the fish with the highest content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can not only lower blood lipids, anti-arteriosclerosis, anti-thrombosis, but also replenish the brain with essential nutrients.DHA can promote the development of the brain of children and adolescents to enhance the memory, and also help to prevent the elderly from brain deterioration and Alzheimer's disease. Medical experts have also found that eel has the beneficial components of both fish oil and vegetable oil, making it an ideal food for supplementing essential fatty acids and amino acids. Eel in the zinc, polyunsaturated fatty acids and vitamin E content are very high, can prevent aging and atherosclerosis, thus having skin care and beauty effects.

Wild eel gelatin is made from the swim bladder of wild eel, and its main components are high-grade collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its nourishing Yin effect is obvious, gelatinous, fragrant, sticky and slippery, rich in taste levels, and very cost-effective, so it has become the best-selling and hot-selling varieties of fish glue in coastal areas.

Valuable health food

Fish glue: also known as flower glue, fish belly, for the fish swim bladder dry products, is the fish in the water to regulate the lifting and lowering of the sinking and floating organs, rather than the fish stomach or fish belly. As one of the eight treasures of the sea, modern medical research shows that the main ingredients of fish glue are high-level collagen and mucopolysaccharide substances, a variety of vitamins and calcium, zinc, iron, selenium, phosphorus and other trace elements, and its protein content is as high as 84.2%, and the fat is only 0.2%. Fish bladder contains a large number of biological macromolecules of collagen, which is the raw material for human body to supplement and synthesize protein, and it is easy to be absorbed and utilized. It is suitable for both men and women, young and old, and is suitable for different seasons. It has the ability to replenish all parts of the body, and is a precious delicacy that is complementary but not dry. Because of its therapeutic efficacy of good, high medicinal value, is a woman's favorite blood tonic, and become a high-level valuable health food.

Therapeutic efficacy

"Compendium of Materia Medica" has recorded: the gum can tonify the kidney and essence, nourish the tendons, can treat kidney deficiency slippery essence and postpartum (postpartum food) wind spasm. From the perspective of traditional Chinese medicine, in addition to the very nourishing therapeutic effect, the performance is as follows:

1, nourish the blood to stop bleeding, tonifying the kidneys and fixing the essence, it can be used in conjunction with traditional Chinese medicine for the treatment of rheumatic heart disease, vasculitis, etc.;

2, to improve immunity, inhibition of cancer cells, activation of the cells, prevention of a variety of diseases;

3, activation of the sinews and bones, strong organism, slowing down the arthritis and aches and pains, reduce the lumbar and knee Soreness and weakness;

4, with the effect of replenishing blood and energy, and nourishing the face, can be used for insufficient blood and energy, fatigue, tiredness, skin, facial wrinkles;

5, gastric ulcers, the efficacy of obvious;

6, moistening the lungs and eliminating dryness effect is obvious;

7, the fish can help the human body to eliminate fatigue, and also have a certain degree of help in the recovery of wounds for patients undergoing surgical procedures.

Ladies skin principle: fish glue is rich in collagen, collagen in the connective tissue of human skin and elastin and polysaccharide proteins intertwined to form a mesh structure, there is a certain degree of mechanical strength, is to support the human body curve of the material basis. In addition, collagen has a certain biological activity, it is involved in cell migration, differentiation, so that the skin, bones and blood vessels to maintain a certain mechanical strength and elasticity. For women who love beauty, fish glue is a good choice to supplement collagen and maintain or restore skin elasticity.

Fish glue does not have a clear standard of consumption, as a therapeutic food, young and old alike. There are many ways to eat fish glue, a simple one is to put the right amount of fish glue into the pot, add a certain amount of boiling water, stew about two hours. Can be supplemented with American ginseng, ginseng and other supplements according to individual needs, and then add rock sugar stew for half an hour. Good quality fish glue after stewing, if you do not add other supplements, the soup is transparent, basically no difference with the boiling water, the gelatinous body slippery and not greasy, good taste.

Fish glue as one of the eight treasures of the sea, the price is not expensive. Currently on the market high-quality fish glue 500 grams of tens of thousands of dollars or even hundreds of thousands of dollars, the ordinary price of a few hundred dollars. Relatively speaking, the economic value and therapeutic value of fish glue extracted from wild fish species is greater. Due to environmental degradation and other reasons, the production of fish glue has declined, the market appeared a lot of substandard fish glue, consumption of fake fish glue is not only unhelpful to the body, but also may seriously damage human health.

Sea cucumber

Also known as prickly cucumber, sea man, earth meat, sea rat, sea squash skin.

Sea cucumber is a valuable sea animal, named for its tonic effect similar to ginseng. Sea cucumber meat is soft and tender, rich in nutrients, is a typical high-protein, low-fat food, rich in flavor, elegant flavor, is a prestigious delicacy, is one of the "eight treasures" of the sea food, and bird's nest, abalone, shark's fin, and in the Hall of Elegance, often plays the role of the "pressure axis" role.

Sea food is one of the "eight treasures" of seafood.

The sea cucumber is cylindrical in shape, with its mouth at the front end, tentacles around the mouth and anus at the back end. The growth area of sea cucumber is very broad, spreading all over the world's oceans. Among the sea cucumbers produced in our country, the economic value is higher with the spiny cucumber, Wu ginseng, Wu yuan ginseng, plum blossom ginseng and so on.

Nutritional value

1, the continuation of aging, eliminate fatigue, improve immunity, enhance resistance to disease sea cucumber is rich in proteins, minerals, vitamins and other more than 50 kinds of natural and precious active substances, which acidic mucopolysaccharides and chondroitin can significantly reduce the number of lipofuscin and skin proline in the heart tissue, and play a role in slowing down the aging process. The 18 kinds of amino acids contained in sea cucumber can enhance the metabolic function of tissues and cell vitality of the body, which is suitable for adolescents in growth and development. Sea cucumber can regulate the water balance of human body, suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance the ability of human body to resist diseases, so it is very suitable for middle-aged women and men who are often in a state of fatigue, the elderly and children who are prone to colds and have a weak constitution, and other sub-healthy people.

2, marine Viagra, blood tonic menstruation sea cucumber body arginine content is very high, known as arginine Monopoly. Arginine is the main component of male sperm cells, with the improvement of brain and gonadal nerve function conduction, slowing down the aging of gonads and improving erectile ability. One sea cucumber a day is enough to strengthen the essence and replenish the kidney and essence. Jiaodong prickly ginseng is rich in iron and sea cucumber collagen, which has significant blood production, blood nourishment and blood tonic effect, especially suitable for women during pregnancy, patients after surgery, and women during menopause.

3. Sea cucumber is not only a delicious food, but also a good tonic drug. Taurine and lysine in sea cucumber are almost absent in plant foods. Sea cucumber's unique active substance, sea cuccinin, has significant inhibitory effect on many kinds of fungi. Prickly cuccinin A and B can be used for the treatment of fungal and leucomycetes infections with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes, cardiovascular disease.

4, intellectual brain, help labor and lactation in the ginseng contains two omega-polyunsaturated fatty acids (EPA and DHA). DHA plays a vital role in the development of fetal brain cells. Human brain development begins in the third month of pregnancy, and the fetus obtains DHA and EPA from the mother through the placenta. if the mother lacks DHA, it will cause insufficient phospholipids in the brain cells of the fetus, which affects the normal development of the fetus's nervous system. dHA has significant benefits in enhancing memory and IQ, and it can also help make the breasts of the pregnant and pregnant women plump up, and make the breasts plentiful. Pregnant women in Japan and Shandong Peninsula have the dietary custom of supplementing one sea cucumber a day since ancient times. China's ancient folk have: sea cucumber nourishes blood and moistens dryness, regulates menstruation and nourishes the fetus, assists in labor and lactation, and repairs tissues.

5, eliminate tumors, anti-cancer heart protection in the sea cucumber body wall, internal organs and glands and other tissues contain a large number of sea cucumber toxins, also known as sea cucumber saponins. Sea cucumber toxin is a kind of antitoxic agent, which is safe and non-toxic to human body, but can inhibit the growth and metastasis of tumor cells, effectively preventing and fighting against cancer, and has been widely used clinically in the treatment of patients with liver, lung, stomach, nasopharyngeal, bone, lymphoma, ovarian, uterine, breast, brain cancer, leukemia and after surgery.

Applicable people

1. It is suitable for people who are weak in fatigue, insufficient in qi and blood, malnutrition, and post-partum; it is suitable for people who are insufficient in kidney yang, impotence and spermatorrhea, and frequent urination; it is suitable for people who have hypertension, hyperlipidemia, coronary heart disease, and arteriosclerosis; it is suitable for people who are suffering from cancer, radiotherapy, chemotherapy, and post-surgery; it is suitable for people who suffer from hepatitis, nephritis, diabetes mellitus, cirrhosis and neurosis. Ascites and neurasthenia consumption; suitable for hemophiliacs and easy to bleed people to eat; suitable for the elderly and frail people to eat;

2. Acute enteritis, dysentery, colds, coughing, asthma, and loose stools, hemorrhage with stasis and dampness obstruction of the patient to avoid eating.

Precautions

Sea cucumber should not be eaten with licorice and vinegar.

Use and Dosage

1. Risen sea cucumber should be rinsed repeatedly to get rid of the residual chemicals;

2. Sea cucumber is suitable for braising, braising with scallion, braising and other cooking methods after it has been raised;

3. Attention to the storage: raised sea cucumber should not be stored for a long time, preferably not more than 3 days, soak it in cool water during the period of storage, and change the water for 2-3 times a day, don't dip into the oil or put it into the non-freezing refrigerator; or Put it into a non-freezing refrigerator; if it is kept dry, it is better to put it in a sealed wooden box to prevent moisture.

Eating efficacy

Sea cucumber is sweet and salty in taste, warm in nature, and enters the meridians of heart, kidney, spleen and lung; it has the functions of nourishing yin and tonifying the kidney, strengthening the yang and benefiting the vital essence, nourishing the heart and moistening the dryness, replenishing the blood, and treating ulcers.

Tips

1. Selection of sea cucumber: quality sea cucumber body is black-brown, bright, translucent, uniformly swollen inside and outside of the cucumber in the form of a round shape, muscle thickness is uniform, no hard heart inside, one end of the cucumber trembles with elasticity, and the spines of the meat are intact. Inferior quality sea cucumber body red, soft and sticky, the body of the cucumber withered, thin meat, pits, large, inverted thorns, pointed and not straight.

2. In addition to the bitter taste of sea cucumber, the trick is to cut the soaked sea cucumber into the desired shape, and for every 5000 grams of sea cucumber, 250 grams of vinegar and 500 grams of water are added, and then poured into the sea cucumber and stirred well. When the sea cucumber is dipped in vinegar, it will shrink and harden, and the ash particles in the sea cucumber (alkaline substance) will be neutralized with vinegar and dissolved in water. After that, put the sea cucumber into tap water, float and soak for 2 to 3 hours, until the sea cucumber is reduced and softened, without sour and bitter taste. Drain the water and ready to cook.

3. Sea cucumbers are echinoderms that live in the crevices of rocks on the seabed or in the mud and sand at the bottom of shallow sea. The morphological characteristics of sea cucumbers used in cooking are divided into two categories: (1) Spiny cucumber: there are meat spines on the surface of the body, and the color is mostly black dusty color, the quality is better than that of light cucumber. The quality is better than the light ginseng. Varieties of gray ginseng, plum blossom ginseng, square spiny ginseng and so on. (2) Light ginseng: most of the surface is smooth without thorns, yellowish brown or black, the quality is inferior to prickly ginseng, there are a lot of varieties, among which the better quality is topaz ginseng. Topaz ginseng is mainly produced in the South China Sea, cylindrical, slightly flat ventral surface, earthy yellow, with many wart-like protrusions on the back.

4. Sea cucumbers with large body shape, thick flesh and no sand in the body are the best.

The above information is for your reference. I hope to help you, hope to adopt.