1, long acne eat what food good
(1) celery barley soup
Materials: celery 250 grams, barley 50 grams, salt.
Practice: choose fresh celery washed and cut into sections spare, barley washed, part of the celery section into the juicer juice spare, barley into the pot with water until cooked. Finally, put the celery section and celery juice together to boil and add salt to drink.
Effects: celery is rich in crude fiber, helps excretion, can promote the body's toxin discharge. Job's tears can promote blood circulation in the body, water metabolism, is conducive to play its diuretic effect, effectively help detoxification acne.
(2) kelp mung bean soup
Materials: mung bean half a cup, soaked kelp 100 grams, salt.
Practice: soaked kelp, mung beans after washing, and then together into the pot, add the right amount of water to cook until the mung beans are cooked, add salt to taste.
Effects: the gelatinous components of the kelp can promote the body detoxification, mung beans can clear the heat and detoxification, drink this soup can effectively detoxification acne, improve body immunity.
(3) chicken feet bitter melon soup
Materials: chicken feet 5, 1 bitter melon, 200 grams of lean meat, 2 slices of ginger, salt.
Practice: Wash the chicken feet and put into boiling water to remove blood odor, and then drained standby; bitter melon washed and pith cut large pieces, lean meat washed and cut small pieces. Then put the prepared chicken feet, lean meat, ginger, bitter melon together into the pot, add water to boil over low heat for 2 hours, and finally add salt to taste.
Effects: Chicken feet rich in collagen, coupled with the ability to clear heat and detoxification of the bitter melon, has a very good eyesight detoxification, cool blood acne, moisturizing and wrinkle effect.
(4) Poria cocos boiled pork bone
Materials: Poria cocos 50 grams, 500 grams of pork spine, 15 grams of Job's tear grains, 15 grams of adzuki beans, 3 jujubes, pericarp, ginger, salt, cooking wine, each in moderation.
Practice: the pig bone to blood water after the pot of boiling water, and then put the pig bone into the boiling water to remove the foam after the water rinse clean; and then soak Job's tears, red beans, Chen Pi, Poria, honey jujube spare. Finally, put all the ingredients into the pot boil on high heat and then boiled on low heat for 2 hours can be consumed.
Effects: Poria can remove dampness, detoxification; red beans can be water detoxification, love acne, drink this soup can effectively strengthen the spleen, acne, moisturizing.
(5) mung bean winter melon soup
Materials: mung bean 75 grams, 150 grams of winter melon skin, lotus root powder 35 grams.
Practice: the green beans first soaked 1 night in advance, winter melon skin washed. Then put the green beans and winter melon skin into the pot of boiling water for 5 minutes to cook on high heat and then change to low heat for 25 minutes, then put the lotus root powder into a bowl, put the green beans and winter melon soup into the bowl of lotus root powder and quickly mix well, drink while hot.
Effects: mung beans have the effect of clearing away heat and detoxification, winter melon is good for water and swelling, often drink this soup can detoxify acne, weight loss and slimming.
2, acne how to care
I, clean skin. For patients with greasy skin characteristics, take the morning and bedtime alternating between neutral alkaline soap (such as Lux, Shasheen soap) and only suitable for oily skin use of facial cleanser to wash the face, and with the fingertips of both hands in the direction of the skin gently massaged for 3-5 minutes in order to enhance the soap and cleanser decontamination power, and then washed with lukewarm or lukewarm water to thoroughly remove the day of the skin of the dust, grease and grime. In case of more facial dust, oil and grease, it should be rinsed with warm water in time. General washing frequency to 2-3 times a day is appropriate.
Two, unclogging pores. When the face of pimples, hit a pot of hot water, the face by the cleansing milk or fine scrubs after the face placed in the rising steam, and then wrapped the face with a large towel for 3 minutes, prompting the pores to open up, and then disinfected beforehand with 75% alcohol cotton ball medical injection needle (No. 5-7) of the needle cap or pimples softly squeeze the skin around the edges of the pimple, you can squeeze out the pimples. This method is not easy to damage the nearby skin and does not leave scars.
Three, avoid the use of oily or powder cosmetics, the use of water, as appropriate, care products, especially avoid heavy makeup. Before going to bed should be thoroughly remove the cosmetics of the day, and avoid applying nutritional creams, ointments, etc. before going to bed, so that the skin at night is easy, unobstructed, and fully respiratory.
Four, avoid using the hand often touch has grown pimples or hair and foundation cream to cover the rash, especially to overcome the hand squeeze pimples of bad habits, because the hand of the bacteria and hair on the spoils of very easy to infect the skin, aggravate the pimples, and squeezing can be caused by permanent depressed scars, leaving lifelong regret.
Fifth, dietary fat, high sugar, spicy, fried food and white wine, coffee and other stimulating beverages, eat more vegetables, fruits, drink more boiled water. Frequent constipation can be used mung beans 20 grams, 50 grams of rice, cooked into a porridge, add a small amount of rock sugar and blend, twice a day.
Sixth, insist on doing more substantial movement in the city, in order to speed up blood circulation, promote the body's timely discharge of waste products, so that the skin in the process of continuous sweating to keep the pores open, and then wash in a timely manner.