Food therapy is very important for high blood pressure patients, should pay attention to light diet, eat more apples, fresh dates, oranges, tomatoes, radish juice, potatoes, sweet potatoes, strawberries, pineapple, etc.

Drink some yogurt for breakfast can help reduce blood pressure. Eat less high-calorie, stimulating food, baked and fried or spicy hot food should be avoided. Salt should be controlled at 6-8 grams per day, eat less fats, especially animal fats, and eat smaller meals. Increase the amount of activity on weekdays, try to control the weight within the normal range, avoid too much excitement, maintain a quiet environment and a happy mood.