1. Generally, you should not drink chrysanthemum tea every day. Reason: Chrysanthemum has a sweet and bitter taste and is cold in nature. If drank frequently, it will cause spleen, stomach and endocrine disorders. It is best to drink it 3-5 times a week to avoid damage to the body. For smaller chrysanthemums, put 4-5 chrysanthemums at a time. , for large chrysanthemums, 1-2 chrysanthemums at a time is enough, just brew with boiling water.

2. Although chrysanthemum tea is good, you should also be careful not to drink it for a long time, especially people with cold body should drink it as little as possible. Office workers can drink it with wolfberry chrysanthemum tea, which can help relieve eye fatigue. If you don’t like the taste of chrysanthemum, you can add a little rock sugar in an appropriate amount. However, people with diabetes and spleen deficiency should not add it. Just brew it with boiling water.