Carrots have been warmly welcomed by many people because of their good taste and medicinal power. And in the case of eating carrots can be applied in a variety of ways, such as carrots can be scraped, made into carrot rounds; you can also make the family children like to eat carrot ribs. Mushrooms are a kind of edible fungi ingredients, eat more mushrooms can also play a very good nutrient supplementation effect on the body.
Main ingredient: 200g of mushrooms, 1 carrot
Accessories: oil, salt, ginger, onion, garlic, vinegar
Process:
1. Wash the mushrooms and pinch off the old roots, break them into small pieces.
2. Carrots cleaned hit peeled.
3. Afterwards, cut the carrots into prismatic pieces.
4. It is settled carrots and mushrooms.
5. Ginger cut into strips, green onion hobnail pieces, garlic yellow to remove the root and thick skin to clean and cut diagonal segments and set aside.
6. pot on the fire add cooking oil. When the water temperature is 80% hot, put in the ginger slices, scallions fried incense.
7. Then put in the mushrooms and carrots stir fry well.
8. Then put in a small amount of rice vinegar and stir-fry well.
9. When the mushrooms are soft, add salt and stir-fry well.
10. When the mushroom distance is very soft collapse is still short of 3 ~ 5 minutes when Figure, add garlic stir-fry about 30 seconds on the pot can be up on the plate.
Nutritional Composition of Mushrooms
There are many types of mushrooms, and there are some differences in flavor. In addition, different mushrooms have different nutrients.
The nutritional composition of mushrooms, let's take a look.
1, Agaricus bisporus: often take Agaricus bisporus, can avoid scurvy, prevent cancer, promote wound repair and elimination of lead, arsenic, mercury and other toxicity, both spleen, moistening the lungs to stop coughing, line of gas, cough phlegm effect, can avoid pernicious anemia, improve the autonomic nervous system, soften blood vessels. Mushroom Agaricus bisporus contains copper, which is a small amount of nutrients that the body can't lack, and has a key effect on the growth and development of blood, nerve center and immune system, hair, skin and bone tissues as well as its internal organs such as the mind and liver, heart and so on.
2, monkey head mushroom: monkey head mushroom is a high-protein food, low-calorie, containing minerals and vitamins of a quality food. The unsaturated fat it contains is beneficial to the circulatory system and can reduce the cholesterol content in the blood. It can enhance the body's immune system and prevent aging. Monkey head mushroom has a variety of carbohydrates and colorful sugar content body, can promote digestion, gastric disease, stomach cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive disorders of the efficacy of the world's attention.
3, straw mushrooms: straw mushrooms have high vitamin C content, can promote the body's basic metabolism, enhance the body's immune system. It also has the effect of eliminating toxicity, such as lead, arsenic, benzene into the body, can be fused between the two, resulting in the production of antiscorbutic elements, with the urine out. Grass mushrooms can also help digestion to heat, tonifying the kidney and essence, enhance milk, avoid scurvy, promote trauma healing, liver and stomach digestion, improve human immunity, is a high-quality food and drug dual-use nutritional health food.
4, the Golden Needle Mushroom: the Golden Needle Mushroom with the body must have a full amino acid composition, in which calcium phosphate and arginine composition is particularly colorful, beneficial to the digestion and absorption of a variety of nutrients in the ingredients and the use of. It can reasonably improve the biological activity of the body and promote the basic metabolism of the body, which is also very beneficial to the hair.