Women's kidney-tonifying diet:
Ejiao: Nourishing yin and enriching blood, containing various protein, amino acids, calcium, etc. It can improve blood calcium balance and promote erythropoiesis.
Longan: Nourishing and strengthening the body, nourishing the heart and calming the nerves, benefiting qi, nourishing blood and strengthening yang, strengthening the spleen and appetizing, moisturizing and beautifying. It contains a lot of trace elements beneficial to human body, such as protein, calcium, phosphorus, iron and ascorbic acid. It can soothe the nerves and treat insomnia, weakness, anemia and chronic diseases.
Lycium barbarum: rich in betaine, carotene, zeaxanthin, nicotinic acid, vitamin B 1, B2, C, calcium, phosphorus, iron, linoleic acid and various amino acids. Can nourish liver and kidney and benefit eyes; Used for wasting, wasting and soreness of waist and knees; Dizziness and tinnitus, internal heat to quench thirst, blood deficiency and chlorosis.
4 Morong tea: Morong tea is a traditional kidney-tonifying tea in grassland. Mo Rong tea has the functions of tonifying kidney, relaxing bowels, enhancing immunity, benefiting eyesight, protecting liver and nourishing stomach, resisting aging, helping sleep and regulating blood pressure.
Method 2 of tonifying kidney and dietotherapy for women:
Lycium barbarum and sea cucumber meat pie
Materials: dry sea cucumber 1 50g, lean pork 300g, medlar15g, egg1.
Practice: Wash and chop the lean pork, break the eggs, mix well and make patties. Soak the sea cucumber in clear water, wash it, cut it into strips, put it in boiling water and scald it slightly, then take it out for later use. Heat the pan, add vegetable oil, fry the patties until golden brown, and take them out. Leave a little oil in the pot, fry the sea cucumber in the pot, add some water, and add the meat pie to stew. When the soup is thick, pour in sesame oil and soy sauce, sprinkle with medlar, thicken and turn over the spoon.
Efficacy: It has the effect of nourishing liver and kidney.
Stewed radish with mutton
Ingredients: 200g of white radish, 200g of carrot, 250g of mutton, ginger, cooking wine and salt.
Practice: red and white radish peeled, washed and cut into pieces, mutton washed and cut into pieces, and blanched in blood for later use. Put water in the casserole, bring it to a boil with high fire, add mutton, ginger and cooking wine, simmer until it is half cooked, add red and white radish, stew until the mutton is cooked, and add refined salt and monosodium glutamate.
Efficacy: it has the effect of invigorating qi and tonifying deficiency, warming the middle and warming the lower.
Shengui mutton soup
Materials: Codonopsis pilosula 15g, Angelica sinensis 10g, Lycium barbarum 15g, Mutton 150g, Ginger 10g and Jujube 10g.
Practice: Wash the mutton and chop it into small pieces. Wash all the other materials and beat the ginger well for later use. Put all the ingredients in a pot, add appropriate amount of water, cook for 3 hours on low heat, and add refined salt to serve.
Efficacy: It has the effects of invigorating spleen and nourishing liver and kidney.
4 Fuyuan porridge
Ingredients: 50g of yam, 20g of cistanche deserticola, 2g of dodder 1 0g, 2 walnuts, 50g of lean mutton, 50g of sheep spine1g, 0g of japonica rice10g, 3 onions, ginger, pepper, star anise, yellow wine, pepper, refined salt and monosodium glutamate.
Practice: chop the sheep spine into several sections and wash it with clear water. Wash mutton, blanch in boiling water and cut into pieces. Clean Rhizoma Dioscoreae, Herba Cistanches, Semen Cuscutae and Semen Juglandis respectively, put them into gauze bags, and tie them tightly. Mash ginger and onion.
Put cleaned japonica rice, lamb spine, mutton block, medicine bag, ginger and onion in a casserole, inject appropriate amount of water, boil it with strong fire, skim off the floating foam, add medicinal pepper, star anise and yellow wine, and stew it with low fire until the rice porridge is sticky. You can season with pepper, refined salt and monosodium glutamate before eating.
Efficacy: it has the effect of warming and tonifying.
People who have seen women's kidney-tonifying diet therapy also see:
1. Dietotherapy for tonifying kidney for women
2. Dietotherapy for women with kidney deficiency
3. The dietotherapy method of quickly tonifying kidney
4. Diet therapy for insomnia women
5. tonify kidney.
6. What do women eat to nourish kidney and liver?
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