black rice blood-nourishing porridge: black rice, longan and red dates are all blood-nourishing medicinal materials. If yam with high nutritional value is added, the effect of blood-nourishing is even more remarkable. However, although longan can replenish qi and blood and promote blood circulation, it is not easy to digest. Just put 7 or 8 longan seeds at a time. You can also try glutinous rice porridge, with red dates, longan and black sesame seeds ... It's good for women. When I give birth to a baby, the nutritionist lets me eat it, even if I don't have a month.