After the baby 2 years old can eat a lot of adults eat food, adults do not need to spend too much effort each time to make a separate baby complementary food, but still need to pay attention to the taste of the light and appropriate flavor mix, do not give the baby to eat some of the heavy taste of the food. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Next should be the subject of the main request, recommend a few suitable for two-year-old baby to eat fried recipes.

1 tomato sauce cauliflower

Ingredients: cauliflower, tomatoes (or homemade tomato sauce, oil, salt

Production:

1 will be washed cauliflower, cut small, and then a few minutes of soaking in water, and then fished out to drain the water. Finally into the boiling water blanching two or three minutes to fish out.

2 Tomato top cross cut, soak in boiling water for a few minutes to remove the skin. Finally cut into small dices.

3 pour a little oil in the pan, pour in the diced tomatoes and stir fry tomato juice, then pour in the cauliflower, and finally add a moderate amount of salt and stir fry evenly.

The use of their own acidic flavor to fry the lighter cauliflower which is much more delicious than the separate fried cauliflower, more to promote the baby's appetite. Mothers can use the tomatoes with acidic flavor to make tomato fried eggs, tomatoes, potatoes, beef stew and other home cooking for the baby to eat.

2 Peas and corn fried shrimp

Ingredients: fresh shrimp, corn, peas, carrots, oil, salt, starch

Preparation:

1 Peas and corn washed, and then into the boiling water blanch for a minute or two after the fish out of the carrots peeled and cut into small dices.

2 Fresh shrimp shells and heads to remove the sand line, and finally rinse the shrimp with running water.

3 pot into the appropriate amount of oil, oil is hot, the shrimp slipped into the pot, quickly stir-fry tens of seconds and then fish out.

4 The remaining oil in the pan is hot, under the peas and corn kernels, carrots and diced stir-fry for about a minute, and then add a little water or broth to boil, boil, add shrimp and salt, and finally thickened with cornstarch and water a little under the good.

This is a very colorful home cooking, very visually appealing, easy to get the ingredients, easy to do, mothers may want to try. But when you give your baby to eat this dish, you should remember to guide your baby to chew, because the ingredients are small particles, afraid that the baby is easy to not chew directly swallow the situation.

3 Mushroom fried loofah

Ingredients: fresh mushrooms, loofah, carrots (do not need more, only for decoration) ginger, salt, oil

Preparation:

1 loofah peeled, washed and cut into small pieces.

2 Wash the fresh shiitake mushrooms, soak them in water for a few moments and cut into thin slices. Cut the carrots into slices or press the model in a mold.

3 Add oil to the pot and heat to 60%, add ginger and stir-fry, then add the sliced mushrooms and carrots, stir-fry and add water, and bring to a boil over high heat.

4 After the water boils, pour in the loofah, then add salt and cook until the ingredients are cooked through.

In the hot summer, it is a good choice to give your baby some loofah. Because the loofah is rich in vitamin A, vitamin C, with the role of heat relief, the taste is also relatively light, suitable for babies to eat. In addition to small fried loofah, you can also give the baby to do loofah soup.

4 Stir-fried broccoli

Ingredients: broccoli, garlic, oil, salt

Preparation:

1 broccoli washed, cut small, and then put in the water to soak for some time and then fished out and drained.

2 Boil water in a pot, and when the water boils, pour in the broccoli blanching almost a minute and then fish out, drain.

3 pot into the appropriate amount of oil, put the garlic stir fry pan into the broccoli stir fry, stir fry on high heat for two or three minutes, add salt to taste.

From the baby began to add vegetables after the supplemental food, broccoli is the baby table often appear the same ingredients. It is not only rich in nutritional categories, and vitamin C content. In addition, broccoli contains calcium, iron, zinc, selenium, potassium, sodium, phosphorus, magnesium and other nutrients, a rich variety of minerals, is a vegetable in the best, to the baby often eat helps to enhance resistance and immunity Oh.

The two-year-old baby's diet should have been close to adults, but the digestive ability of the child's stomach is certainly not as strong as the adult digestive ability, so the two-year-old baby cooking should follow the principle of:

1. To be a little bit more than the adult meal Microsoft rotten, easy to chew on the child;

2. To keep the seasoning of the light, don't eat the heavy oil and heavy salt food.

3. Eat a balanced diet, don't be picky, eat more vegetables and fruits, and eat less processed side dishes.

Bean Sprouts Bean Skin Mixed Spinach

Ingredients: Bean Sprouts, Bean Skin, Spinach Moderate

Practice:

1. Bean Sprouts blanched, bean skin shredded, blanched, spinach cleaned and blanched;

2. Spinach cut into 3 centimeters, add bean sprouts and bean skins, put in the salt and the right amount of vinegar, tossed in sesame oil.

Bean sprouts, bean skins and spinach can be supplemented with calcium, you can also add shredded carrots to make the whole dish look very colorful.

Small silverfish scrambled eggs

Ingredients: 150 grams of small silverfish, 100 grams of eggs

Directions:

1. Small silverfish in the water soaked, washed, and dry water control;

2. Oil in the pan, popping silverfish to add the right amount of salt, and set aside.

3. Another pot pot of oil, oil hot pour into the egg, add salt, stir fry until seven or eight minutes cooked, add silverfish.

Shrimp, carrots and saffron

Ingredients: shrimp, carrots, saffron

Method:

1. saffron soaked in salted water for ten minutes, shrimp shells to remove shrimp threads, carrots cut into strips;

2. saffron cut into small pieces blanched for 2 minutes;

3. hot pot of cold oil, the next shrimp, sautéed until browning, add the saffron and carrots, sautéed until the carrot softened add salt, out of the pan. carrots stir-fry soft add salt, add chicken essence before leaving the pan.

Shrimp belongs to high-quality protein, compared to red meat and chicken shrimp better digested, more easily absorbed by the baby.

Moms can use their imagination to make a variety of vegetables free combination, fried, stir-fried, stewed, boiled as long as it is easy to chew, taste light, are suitable for two-year-old baby to eat. Between the food with cooking as rich and diverse as possible!

The specific recommendations are as follows:

1. Stir-fried peas with minced meat

Ingredients: peas, lean pork, green onions, ginger, vegetable oil, soy sauce, salt in moderation

Practice:

1. Wash and cut the lean pork into small dices, chopped into minced meat; peas washed and ready to go; green onions, ginger, after washing, respectively, into a fine powder;

2. Add a pot of vegetable oil to heat. Vegetable oil is hot, fragrant onion ginger, add minced meat stir fry;

3. Add soy sauce, peas, salt, stir fry until cooked.

The minced meat can be combined with any vegetables, such as rape, celery, cabbage, squash can also be combined with roots, such as carrots, potatoes and so on.

Peas contain protein, vitamins B1, B6 and choline, folic acid, etc. Most babies love to eat, and peas have a certain therapeutic effect on diarrhea.

2. Garlic broccoli

Ingredients: broccoli, vegetable oil, salt, onion, garlic, water starch

Practice:

1. Broken broccoli into small pieces of the right, blanched with hot water and fished out; green onions cut into green onions, garlic patted garlic;

2. Add vegetable oil to the pot, when the oil is hot, popping onion and garlic, and then into the Broccoli quickly stir-fry, pour in the right amount of water starch, add salt, in the softness and hardness for the baby's taste can be sheng out.

Broccoli is known as the "crown of vegetables", broccoli is rich in protein, vitamins, carotene and vitamin C, can improve the baby's resistance to prevent colds.

3. leek scrambled eggs

Ingredients: leeks, eggs, salt

Practice:

1. leeks choose to wash, cut into small sections, eggs knocked into a bowl to break up for use;

2. pan add vegetable oil to heat the egg, scrambled, then add leeks stir-fried quickly, while adding salt seasoning can be.

Leek low-calorie, nutritious, contains more dietary fiber, can prevent the baby constipation, leeks have a special flavor, can increase the baby's appetite; leeks are rich in minerals, can meet the baby's growth needs.

The baby two-year-old diet can be basically excessive to synchronize with the family, most of the food should be able to handle very well, as long as the attention is still kept light on the good, less oil, low salt and low sugar.

What are some of the stir-fry dishes for two-year-olds?

1. fungus stir-fry

Preparation ingredients: fungus, eggs, pork, cucumber, carrots, scallions, oil, salt.

Practice:

1) eggs beaten, hot fire oil pour into the egg, scrambled into the omelette sheng out standby.

2) pan into the oil into the shallot burst incense, add soaked fungus, cucumber slices, carrot slices together, stir fry, almost cooked when the eggs together with a few stir-fry, sprinkle a little salt, out of the pan.

2. Mixed vegetables fried shrimp

Preparation of ingredients: diced carrots, corn, peas, shrimp, oil, salt, scallions

Practice:

1) Shrimp to shrimp line, wash and put a little cornstarch and a little salt and ginger marinade for a while

2) Vegetables released into the water blanch a little

3) hot pot of cold oil put on the scallion popping incense, put the shrimp Stir fry, shrimp discoloration sheng out

4) pot into a little oil, mixed vegetables in the pot stir fry, almost cooked when the next shrimp, add a little salt stir fry, sheng out can be.

3. tomato scrambled eggs

Preparation ingredients: tomatoes, eggs, scallions, salt

Practice:

1) eggs beaten, hot fire cold oil pour into the egg mixture stir-fried into a block of standby

2) pan into a little oil, put the scallion burst incense, tomatoes peeled and cut into pieces into the pan and stir-fried, almost cooked when the egg added to the stir-fry a few times, sprinkle salt.

4. Stir fry vegetables

Preparation of ingredients: vegetables, oil, soy sauce, salt

Practice:

1) blanch vegetables

2) hot pan cold oil, under the vegetables stir fry, add a little soy sauce and salt, cooked out can be.

Please refer to the above, the baby's diet must focus on nutritional balance, to avoid a single food, a variety of ingredients try to match up with the ha.

I remember when my baby was 2 years old, I got steamed egg flowers, carp soup, meatball soup, shredded potatoes, fried corn, fried broccoli, dumplings, vegetables and rice.

Steamed Eggs: Eggs are bought by my father from relatives in the countryside. Anyway, other people say that the earth eggs are better, the specific how, I'm not sure haha!

Carp soup: most of the carp is my father-in-law to go fishing back ha! The first thing you need to do is to fry the carp, and then boil it!

Meatball soup: meat with waist willow meat, more tender ha! Convenient for the baby to eat. Our family also added a little garlic and pepper, my baby likes to eat ha!

Fried saffron: only to the baby to eat saffron blue ones, the baby can not eat much.

The baby's diet must be more attention, more consideration of the baby's nutritional balance absorption!

Hello!

Hello, mama Mu Mu is here to answer your questions!

For two-year-old babies, their staple food is no longer milk, but should be rice-based. Two-year-old babies can eat most foods, and here are a few tasty and nutritious dishes that Mu Mu recommends, so parents can do it the other way around for their babies!

One, slippery egg shrimp.

As we all know, eggs are very good brain food, shrimp is rich in calcium and phosphorus, which will help the baby's growth and development.

The method is to first add the shrimp with the right amount of salt marinade for 5 minutes, and then wash away the salt, put the shrimp in the egg with chopped green onions, pepper, salt, and so on the pot of oil is hot and pour it into the stir-fried that is.

Second, garlic chicken wings.

Wash the chicken wings and cut a few slits on the front and back, put them in a bowl with soy sauce, salt, ginger powder, black pepper for 1 hour.

Heat oil in a pan, add the marinated chicken wings, add sugar and sauté until light brown, then pour in the soy sauce, stir-fry evenly, then pour in the minced garlic and stir-fry to release the flavor. Then add the right amount of water in the pot to simmer, add salt to collect the juice is ready.

Third, steamed fish.

It is well known that babies who eat fish are smart, and fish protein is also very rich, appropriate to give the baby some fish is a good choice, but be careful of fish spines.

Wash the pomfret, cut the scallions into pieces, and slice the ginger and garlic.

Put onion, ginger and garlic slices inside the plate, pour in soy sauce, oyster sauce, sesame oil, salt and a small amount of chicken essence, put the fish into the plate, and then sprinkle onion, ginger and garlic on the top, and then pour some soy sauce and oyster sauce on the fish, and then steam on the pot for about 20 minutes.

Fourth, apricot abalone mushrooms fried meat.

Apricot mushrooms cleaned, cut into small thin slices, tenderloin a piece of meat cut into small slices, add the tenderloin with salt, soy sauce, starch and egg white marinated for half an hour.

Add the meat to the pan and sauté for a while, then set aside.

Clean the pan and then add cooking oil to heat, add ginger, garlic, scallions in turn to stir fry the flavor, put the apricot mushrooms and stir fry, add a moderate amount of salt, until the apricot mushrooms become soft, add bell pepper wire continue to stir fry, and then pour into the meat slices to stir fry together, and finally add the thickening of the water starch sauce to close the juice that is complete. Apricot mushrooms are rich in protein, vitamins and calcium, magnesium, copper, zinc and other trace elements, often eaten also help to improve human immunity yo!

A few days ago, a few of our female colleagues also came together to chat, and said that now we do not know what to do for the child to eat, feel that the child will be particularly picky, do not like to eat a mouthful of food do not eat, really worried about the nutrition will be insufficient.

In fact, I think the children are new and old, they are curious about the world, if you give them three meals a day to eat the same type of food, they must be rejected. There are actually a lot of choices for their meals, and if moms put some thought into it, they can make delicious meals for their kids.

So what are some of the best stir-fry dishes for two-year-olds?

1. Stir-fried sweet potato silk

Practice: sweet potato peeled and cleaned cut into silk; pot of hot oil, put some garlic paste burst incense, pour into the sweet potato silk stir-fried to nine mature when put some salt and oyster sauce can be mounted on the plate.

Used to eating potato silk we can change the sweet potato silk to eat, if the baby does not like the taste, mothers can also squeeze some ketchup on top, most babies on the ketchup is not resistant. Sweet potatoes have a high protein content, can make up for the lack of nutrition in rice, but also contains dietary fiber, the baby ate can prevent constipation.

2. Shiitake mushrooms stir-fried shredded meat

Practice: fresh mushrooms cleaned and cut into shreds, cut the lean meat into shreds and add some starch and soy sauce stirred to taste; pot of hot oil, the shredded meat poured down to stir fry quickly, and then poured into the Shiitake mushrooms stir fry until cooked; finally add a little salt and sugar, soy sauce can be. Shiitake mushrooms have high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics, and lean meat can be for the baby's health fuel.

This dish has a very sweet flavor and can be served as a home-cooked meal for your baby on a regular basis.

3. Kelp clams ribs casserole

Practice: clams spit sand clean after washing good soak in the water standby, ribs blanch standby, kelp knot wash clean standby; pot of hot oil to stir fry the ribs a little bit, add a little bit of water to go down the ribs simmering for a while; and then put the knot of the kelp, boiled for 20 minutes or so; and finally poured into the clams, openings can be put on the spices turn off the fire.

This dish is very nutritious, can add vitamins and calcium, if the baby's digestive ability is relatively weak, then the mother can boil the ribs a little rotten. Kelp knots can be more for the baby to eat, calcium and exercise the baby's chewing ability.

Want to know what are the stir-fry dishes suitable for two-year-old babies to eat?

2-year-old babies can eat with their parents, but the taste should not be too heavy, a little light can be. We recommend a few of our favorite stir-fry dishes to you.

First, stir-fried broccoli (stir-fried cauliflower)

Whether it is broccoli or cauliflower, Xiao Ding is particularly fond of, every time you can own CDs.

Preparation materials: broccoli, olive oil, green onions and garlic, salt

Preparation method:

According to the baby's preference, the fire is a little more or a little less. I like a little hard, so each time a little earlier out of the pan, especially cauliflower, little Ding especially like crunchy ~

Second, tomatoes scrambled eggs

Preparation materials: tomatoes, eggs, oil, green onions, salt

Preparation:

tomatoes scrambled eggs colorful, sweet and sour, most of the baby are especially like, with rice is very delicious!

In addition, most of the scrambled vegetables baby can eat, mothers can eat with the baby table, as long as the attention of the taste is not too heavy on it; if you go out to eat, the taste is heavier, you can put in warm water to soak a little before eating.

What's in a stir-fry

Two-year-old babies, adults can eat almost all the food they can eat.

Characteristics of a two-year-old baby's diet

Two-year-old babies, with almost 20 small milk teeth, digestive ability has improved a lot, and can almost eat the same meals as their mothers. However, two-year-old babies are still not the same as you, their digestion and absorption ability is far from you so strong, so the diet needs attention: light, less salt and oil, less spicy stimulation, less flavorings, still need to be easy to digest, pay attention to nutrition.

Two-year-old baby fried vegetables recommended

Colorful chicken

Practice:

This dish is simple, nutritious, bright colors, especially inviting children like

Carrot and onion scrambled eggs

Practice:

Practice is simple, easy to use ingredients, almost retained the sweetness of the onion and carrots, refreshing, refreshing, refreshing. Nutritionally rich, very suitable for babies to eat.

Tofu in tomato sauce

Directions:

The sweet and sour flavor can especially arouse the baby's interest, and the effect of calcium supplementation is also great.