As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor to prescribe". If you want to say that you can occupy the vegetable stall in winter, it must be radish. White radish is raw, cool and pungent, and has the effects of clearing away heat, promoting fluid production, promoting digestion and resolving stagnation. It can solve the problems of excessive internal heat and indigestion caused by eating many hot foods such as mutton in winter, and can also effectively promote gastrointestinal peristalsis, accelerate the excretion of toxins and harmful substances in the body, and has the effects of expelling toxins and relaxing bowels. However, when cooked, white radish is flat and sweet, but its effects tend to strengthen the spleen and regulate the stomach, relax the middle-jiao and lower the qi, eliminate phlegm and guide stagnation, which can be used to treat spleen and stomach disharmony, abdominal distension and abdominal pain, and indigestion.

2. Cabbage

Cabbage is a frequent visitor on the table in winter. Since ancient times, there has been a saying that "winter cabbage is as beautiful as bamboo shoots". As a seasonal vegetable in winter, although the price of Chinese cabbage is low, its edible value cannot be underestimated.

When the weather is dry in winter, eating more Chinese cabbage can nourish yin and moisten dryness, and protect skin and beauty. Dry and windy, the human body is more prone to water shortage. Lack of water can cause some discomfort, such as chapped skin, and rough skin makes people look old and haggard. Chinese cabbage is rich in vitamins and water, which can relieve anxiety and thirst, nourish the stomach and produce fluid, and meet the nutrition needed by human body. Moreover, cabbage contains a variety of vitamins and some minerals needed by the human body. Eating cabbage regularly can increase the body's immunity.

3. Winter bamboo shoots

Winter bamboo shoots are recognized as the queen of bamboo shoots, enjoying the reputation of "golden clothes and white jade, a must among vegetables". It is rich in protein and 18 amino acids, among which lysine, tryptophan, threonine and phenylalanine are all essential amino acids, which can promote the body's protein synthesis, and also contains glutamic acid, which plays an important role in the metabolism of protein, which is very beneficial to enhance the body's immunity and improve the body's disease resistance. In addition, winter bamboo shoots also contain a variety of vitamins and trace elements, which are the nutrients needed by human daily activities. Therefore, moderate consumption of winter bamboo shoots is helpful to enhance the immune function of human body.

4. Pea tip

Pea tip is tender and juicy, and has a sweet taste, which is not only delicious, but also rich in nutrition. It contains a variety of vitamins and minerals. Regular consumption can ensure the intake of these nutrients, especially for the elderly, children and pregnant women who are prone to lack minerals such as calcium deficiency, iron deficiency and zinc deficiency. You can eat some pea tips appropriately. In addition, for some people who often eat fried food, love drinking and have oral ulcers, bad breath and swollen gums, eating more pea tips will help improve their poor health.

5. Sweet potato

Sweet potato contains a variety of cardiovascular components, such as β-carotene, vitamin C, folic acid, vitamin B6, potassium and so on. Both β -carotene and vitamin C are natural antioxidants, which can inhibit free radical activities and protect human tiny blood vessels. Vitamin B6 and folic acid are the best nutrients to prevent arteriosclerosis, while potassium can help maintain the balance of cell fluid and electrolyte, keep blood pressure normal and reduce the incidence of stroke. In addition, sweet potato is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote the excretion of metabolites and other harmful substances in the intestine, have the effect of moistening the intestine and relaxing the bowels, and also help prevent colon cancer.

6. Children's dishes

The stem of Ercai is fat and stout, the outer leaves are green, and the meat is white and tender. It has the fragrance of mustard, but the taste is much better than mustard. It is sweet without bitterness. Whether it is fried food, cold salad, hot pot or soup, it is a very popular delicacy. It is rich in vitamins A, B, C, E, carotene, dietary fiber, calcium, phosphorus, iron and other nutrients. Among them, the contents of calcium and phosphorus rank first among vegetables; The content of B vitamins such as nicotinic acid, riboflavin and thiamine is 1.2 times higher than that of Chinese cabbage and cabbage. Compared with Chinese cabbage and melons, the content of carotene in children's vegetables is ten times higher, and the content of vitamin C is also two to three times higher.

7. Lettuce

The color of the dishes made of lettuce is like jasper, which makes people look very appetizing. Moreover, lettuce tastes fresh and slightly bitter, which can stimulate the digestive tract and promote the secretion of saliva, gastric juice and bile, thus enhancing the functions of various digestive organs and helping to promote digestion and appetite. In addition, the content of nicotinic acid in lettuce is the best among common vegetables. This B vitamin is considered as an "activator" of insulin, and lettuce is rich in water and extremely low in carbohydrates and calories. Proper consumption by diabetics is helpful to improve glucose metabolism and maintain blood sugar stability.

8, taro

Taro is fragrant, soft, sticky and refreshing. It is a good product for health and nourishment in autumn and winter, and even regarded as "the first dish in winter". It contains a variety of nutrients needed by human body, such as nicotinic acid, vitamin B 1/B2, carotene, vitamin C, vitamin E, dietary fiber, calcium, phosphorus, potassium, iron, etc. These nutrients have a strong health care effect on human body, and regular consumption can increase human immunity. In addition, taro also contains a kind of mucus protein, which can produce immunoglobulin after being absorbed by the human body, which is also helpful to improve the body's immunity.

9. Broccoli

Broccoli is rich in vitamins, minerals, β-carotene and other basic nutrients. Broccoli also contains indole and glucose isothiocyanate, which help to remove toxins, reduce the burden on the kidneys and promote metabolism.

Broccoli is rich in selenium, vitamin C and carotene, which can prevent the formation of precancerous cells and inhibit tumor growth.

"sulforaphane" in broccoli is the most important component to prevent cancer. This substance can improve the activity of carcinogen detoxification enzyme and help cancerous cells to repair to normal cells. Broccoli can effectively reduce breast cancer, rectal cancer and gastric cancer, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli has a magical effect on killing Helicobacter pylori that causes gastric cancer.