Many people are talking about "I lost weight through ketosis, but the weight just won't come off. Am I not suitable for ketosis? I have type A blood. I heard that type A blood is not suitable for ketosis." "B blood type is more suitable." Nowadays, in order to attract attention, you can say anything. There are weight loss methods for blood types. Will type A blood be fatter? Weight loss and weight loss are a matter of intake and consumption. How to stabilize your consumption to exceed your intake is a scientific weight loss. Everything else is empty talk. Come on, let’s get straight to the topic, why didn’t you lose weight?

1. Are you really on ketosis? It doesn’t mean that if the test paper is purple, it means that you are in ketosis all the time. You may test it once a day. If it is very purple during the day, eat some carbohydrates in the afternoon, and increase your metabolism in the afternoon to absorb the carbohydrates. After consumption, your test will still be purple in broad daylight the next day, but your metabolism throughout the day is consuming the unknown carbohydrate intake and not burning fat. Of course, it is not easy to lose weight.

2. OK, you took the test three times a day and they were all deep purple. So are your food intake proportions correct? Are you eating enough fat? Is it about 7:3 fat:protein? If you don’t eat enough high-quality fat, it will not metabolize fat, and whether your protein is If it exceeds the standard too much, if the protein exceeds the standard too much, it will be converted into carbohydrates. The test paper will also be dark purple when measured, but it will not cause weight loss. Another point is that the more purple the color of the test paper, the better. The more purple the color, the more ketones. Ketones are fat-burning substances. The more purple the color, the more ketones. The more purple the ketone, the more quickly you burn fat.

However, the purpler the test paper, the better the weight loss, which means the more nutrients are lost from ketosis, and the keto flu may be more serious, so some friends may lose 4 or 5 pounds a week. If you weigh 5 pounds, you will feel dizzy, sleepy, leg cramps, palpitations, and shortness of breath. Remember to make up for the little dance. Healthy ketosis is the most important thing. It is not a keto drink. I have never drank a keto drink.

3. When it comes to the amount of food you eat, don’t fall into the trap of eating more meat on keto. Ketosis requires more fat, but it refers to a large proportion of the total output. Just like now, vegetable oil and meat are your main meals. You can eat more, but I don’t want you to overeat. If you go to the cafeteria every day and eat five pounds of meat, it will still make you gain 2 or 3 pounds. , as it should be.

4. The definition of "weight loss", what is weight loss? It does not mean that you have to weigh the data. If there is less information, you will lose weight. This kind of weight loss is not necessarily unforgettable. What everyone pursues when losing weight is definitely body fat reduction, a reduction in fat percentage, which can be seen by others who are not blind, wow! You have lost weight, so when looking at weight, you must know how to look at body fat percentage and body fat percentage. A lot of body fat has gone down and your muscles have increased. Your weight data has not changed, but you can obviously feel that your abdomen has become smaller or your face has become thinner. Even if you lose weight, you don’t have to pursue unnecessary data. You can only post these data on WeChat, but what people really want to show is naturally the body proportions and face after losing weight.