Try not to touch or touch cold water less, because girls are relatively weak during their holidays, and germs are easy to invade their bodies. And if you use cold water during menstruation, it is easy to cause rheumatism. In fact, there are many things to pay attention to during menstruation. Generally speaking:

1, wash your hair with warm water during physiological period, and be sure to blow dry immediately after washing your hair.

2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of my beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

The menstrual cycle of most women is regular, and menstrual attacks are normal physiological conditions. It depends on the adjustment of hypothalamus-pituitary-ovary axis. No matter which link goes wrong, it will be disordered and affect women's health. Therefore, women should pay special attention during menstruation, and don't think that "old friends" have come and neglected to take care of me.