Materials for peanut and pig's foot soup

Half a catty of raw peanuts, 1 branch of pig's foot, 12 red dates, 3 cents of angelica, 1 cents of cloves and a little salt.

Peanuts and pig's feet soup practice

1, peanuts washed and softened, high heat boil to small fire simmer.

2, pig's feet into the water Sichuan scalding to remove floating powder, wash.

3, when the peanuts are cooked about seven minutes, thrown into the clean pig's feet with cooking.

4, red jujube clean peeled to remove the seeds, angelica, cloves, water rinse.

5, when the pig's foot is about 8 minutes cooked, and red dates, angelica, cloves with cooking, until the pig's foot is cooked, juice can be thick.

Peanut pig's foot soup efficacy

For peanut pig's foot soup, we all know that this is to help women's friends lactation food, and at the same time contains more protein, fat and carbohydrates, can accelerate the metabolism, slow down the aging of the organism, for women's friends of the health of the skin is also very good, and at the same time, peanut rich in protein, unsaturated fatty acids, vitamin E, niacin, niacin and other fatty acids. At the same time, peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory, anti-aging, hemostasis, prevention of cardiovascular and cerebral vascular diseases, this delicious peanut pig's foot soup is very good to peanuts and pig's feet together, with the awakening of the spleen and stomach, moistening lungs, phlegm, nourishing and regulating the qi, clearing the pharynx to stop the cough of the efficacy of the cough, but also to help us to help us to rest and help to sleep Oh.

Raw materials: pig's feet two chopped pieces

Applications: dried chili pepper how much you like to put as much as possible, fruits of the grass, sesame leaves, anise, pepper, ginger, rock sugar, about ten

Seasoning: a teaspoon of salt, five spices half a teaspoon of soy sauce, half a tablespoon of soy sauce half a tablespoon of wine, three tablespoons of seasonal wine, half a teaspoon of seasonal spices

1 prepare the ingredients

3 Stir fry the sugar color. Put oil in the pan, rock sugar put in, low heat until melted and stirred a little don't move. Minimum fire ah, simmer until bubbling. Stir again.

4 pour into the pig's feet, stirring evenly, Figure 4 has been evenly colored, in order to insurance, you can stir fry on medium heat for a while, the more you stir fry the heavier the color.

5 into the spices, stir fry flavor, first put the wine, pour along the pot circle, and then under the soy sauce old soy sauce, five spice powder, stir fry evenly.

6兑 hot water.

7 turn the crockpot, available rice cooker, stew one and a half hours to two hours. In the stew to one hour, add salt to taste.

8 stewed pig's trotters transferred to the frying pan, is the kind of pot that can diligently turn over, non-stick pan will not let the meat discoloration, iron pot may give lead to the soup a little blackened.

9 high heat juice, to the soup is rich, put some monosodium glutamate.