First, exercise, run, jump and kick
Everyone knows that exercise is the best way to keep fit, but some people will still say that there is no time and no money. Ok, here's an exercise method that doesn't cost time or money. You can use it. That is, running and kicking. Every day, insist on skipping rope for ten minutes downstairs, which can not only coordinate your heart and lungs, but also be the most effective aerobic exercise to lose weight.
Climbing stairs, needless to say, you can choose the office or home, and walk back and forth a few times more stairs, which will have the effect of losing weight, and can also alleviate the problems of shoulders, neck, legs, waist and so on. Kicking shuttlecock, which is similar to skipping rope, is not only suitable for losing weight, but also for treating constipation. So, female friends, shake it up.
Second, burn fat quickly
In winter, because of the cold weather, people become lazy and don't want to go out. At this time, fatty fat seized the opportunity and leaned on you. What should we do? It doesn't matter. If you don't want to gain weight, you can use the method of burning fat quickly. For example, when you go to work in the morning, you can choose to walk to work, and then walk a little faster, which will burn all the heat you have regulated the day before.
At noon, after eating for ten minutes, you can also choose to take a brisk walk in the office, which will effectively reduce your belly and legs. After dinner, you can do sit-ups, or all kinds of thin-bellied exercises, such as lying on the ground and straightening your feet, then lifting and putting them back, without touching the ground, and repeating the actions. Don't exercise too hard before going to bed, just breathe a little. Do this for three times a day, and you will be a slim girl.
Third, drinking tea to lose weight
In winter, when the weather is cold, if we can drink a cup of warm tea, it will warm our hearts, our stomachs and our whole bodies. Of course, if you drink the right tea, you will still lose weight. For example, in winter, you can drink oolong tea, which is fragrant and slightly sweet. It is a good drink for decomposing fat. If you insist on drinking it in winter, it will help digestion, relieve constipation, lower cholesterol and lose weight. For example, you can also drink Pu 'er tea, that is, daughter tea. This kind of tea is also bitter, but it can clear the stomach and promote fluid production, and is also used to reduce fat, which is beneficial to digestion and absorption. Similarly, it has a good effect of losing weight, especially for people aged 40-50.
Fourth, eating coarse grains has a good effect
In winter, there are a lot of delicious meat, refined grains and snacks. However, if you don't want to make your body fat in winter, I suggest you eat some coarse grains while eating these refined grains. Everyone knows that eating coarse grains is good for health, but few people know that coarse grains also have the effect of losing weight. In fact, if you eat whole grains often, you don't have to worry about your little belly anymore. Traditional Chinese medicine says that coarse grains can not only strengthen the body, but also benefit the organs. It is suggested that urban people eat more, which can reduce the disease and achieve the effect of losing weight.
Five, sour food to keep slim
The advice of Chinese medicine for autumn and winter diet is that women should eat more moist and sweet fruits and eat less spicy ones. Therefore, in winter, if women want to lose weight, they should eat more acidic fruits, such as hawthorn, grapefruit, pomegranate and apple. Because acid can stimulate the secretion of digestive juice, accelerate the gastrointestinal peristalsis, nourish yin and enhance resistance. For example, eating lemons is not only cosmetic, but also has a very effective weight loss effect. For example, tomatoes, which contain lycopene, can clear blood, promote metabolism, relax nerves and relieve stress.
For example, green apples, if you eat/kloc-0 fresh green apples every morning on an empty stomach or before going to sleep at night, it can not only relax the bowels, but also have a certain preventive and therapeutic effect on obesity. Oranges, for example, contain dietary fiber that reduces body fat and are prone to satiety, so they have the effect of losing weight. Hawthorn, for example, has a good function of invigorating stomach and helping digestion, and it contains lipolytic enzyme, which is beneficial to lose weight and can be used as an adjuvant treatment for secondary obesity. These foods are essential fruits for women in winter, and they are good for losing weight.
Six, salt bath soaking feet
In winter, we all have to wash our feet, of course, every day, and we also know that barefoot with hot water will take away our fatigue for a day. But, dear friends, you know, if you go barefoot correctly in winter, it will also have the effect of losing weight. That is, soak your feet with salt. It is easy to cover the whole foot surface by pouring water into the basin, and it is easy to wet it at 40 -42 degrees. Then, in the water, pour a proper amount of bath salt. Before the temperature drops, put your feet in it after it melts. After the water cools, add some hot water and continue to soak.
Ok, it will take about 10 to 15 minutes to soak. At this time, put on socks again to keep your feet warm for a while. When your feet get used to the outside temperature, you can take them off and sleep. Remember, if conditions permit, this kind of action can be important for one or three times every day. If you persist in doing it, it will have a good effect on losing weight.