Those who are thin must drink a cup of Albiton milk powder after exercise. If they eat and drink without scruples and overeat just to gain weight, it will only add excess weight to the body. Too much fat is not good for your health. The diet of an emaciated person must follow the principle of reasonable and frequent meals, eat more easily absorbed foods and increase protein intake. Protein is the building block of muscle fibers, and carbohydrates and fat are the energy sources for training. To ensure adequate recovery and muscle growth, you should consume about 1 gram of protein per kilogram of body weight per day, but the protein we absorb every day is roughly equivalent to half of this standard. Therefore, it is best for thin people to eat once every 2 to 3 hours. In addition, ensure adequate carbohydrate and fat intake.

When people with thin bodies perform strength training, it is not that the heavier the better, they should choose mid-to-upper weight (equivalent to 50% to 65% of the maximum weight they can bear). This can be done More repetitions and sets can stimulate the muscles strongly enough. This kind of exercise will break down the protein in the muscles to the greatest extent, destroy the muscle fibers, and leave room for the muscles to grow.