After entering the summer, it is always a loss of appetite, so we have to adjust their diet, eat less cold and stimulating food, less greasy, eat more light and refreshing dishes or soup, today to introduce you to 10 home cooking, spend less money to eat well, no matter whether it is the old man or the child are suitable.

Dry Stir-Fry Beans

2 > Scrambled eggs with peas and ham

Preparation: 2 eggs, a small plate of peas, 2 ham sausage (diced)

Steps:

1, blanch peas for a minute and drain

2, frying pan scrambled eggs, scrambled and out

3, put in the ham diced and stir-fried for 1 minute, put in the peas and eggs

4, put in the ham diced and scrambled for 1 minute, put in the peas and eggs

3, put in the ham diced and stir-fried for 1 minute, put in the peas and eggs

chili pepper stir fry

Preparation: 500 grams of pork, minced garlic, chili pepper 2

Steps:

1, the meat into the pan frying out of the oil, pour into the minced garlic stir fry flavor, put the chili pepper

2, add a spoonful of soy sauce, A spoonful of oyster sauce, a little salt, a spoonful of soy sauce, stir fry evenly

small fried three ding

Preparation: chicken breast a piece (cut into pieces), a potato (cut into pieces), a cucumber (cut into pieces)

Steps:

1, seasoning sauce: soy sauce, soy sauce, each a spoonful of a little salt, a spoonful of starch, half a bowl of water, and then stir fry evenly

1, seasoning sauce: a spoonful of soy sauce, a spoonful of old soy sauce, a little salt, a spoonful of starch, half a bowl of water. Stir evenly

2, salt chicken breast: a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of cornstarch, a spoonful of oil, stir evenly

3, potatoes fried over low heat, frying diced chicken, fried to golden brown and fished out

4, pouring oil fried garlic, poured into the three diced stir-fried

5, and finally added to the adjusted juice juice can be closed

Stir-fried Chicken breast

Preparation: chicken breast (sliced), mushrooms 6 (sliced), green peppers

Steps:

1, marinate chicken breast: a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, a little soy sauce and mix well marinated for 10 minutes

2, fry the chicken breast, frying cooked out

3, sauteed mushrooms, frying soft and poured into the Chicken breast slices, pour in green pepper stir fry for a few minutes out of the pot

cassoulet

Preparation: 3 small chicken thighs, a potato (cut into pieces), green pepper and red pepper each one, 4 mushrooms, 2 dried chili peppers, 4 pieces of rock sugar, onion, ginger and garlic

Steps:

1, chicken thighs cut into pieces and blanch in cold water in the pot, remember to put a spoonful of Then put the saffron

4, put a spoonful of soy sauce, a spoonful of oyster sauce, stir fry on high heat can be

Sour Baby Cabbage

Preparation: Baby Cabbage 2, 3 dry chili, garlic

Steps:

1, pour oil in the pot, put the dry chili and garlic stir fry to get the flavor

2, pour into the cut cabbage gang stir-fry soft, and then pour into the leaves stir-fry soft

3, add a spoonful of soy sauce, half a spoonful of sugar, a spoonful of vinegar, a small spoonful of chicken essence, a little salt, stir-fry evenly can be out of the pot

asparagus stir-fried maitake mushrooms

Preparation: maitake mushrooms 10 or so, asparagus, a small plate

Steps:

1, asparagus cut section blanched, one minute after the fish out

2, the pot of oil fried mushrooms, fried to soften when pouring into the asparagus

3, put a spoonful of soy sauce, a spoonful of oyster sauce, a little pepper and salt, stir fry can be out of the pot

The above 10 home cooking is simple and easy to do, we follow the steps to do it can be meat and vegetables with a well-balanced nutrition, hurry up and learn to do for the family to eat. The first thing you need to do is to learn to do it for your family.