1, bacteria

In the cold, most of our body's resistance will appear a substantial decline, while the immune system will also appear to weaken. If this time, our cold is caused by bacterial infection, then the bacteria will be through our nasal cavity gradually spread to our throat, resulting in our throat also gradually appeared painful feeling, because our mouth and nose are connected. Therefore, in the case of colds, we should be timely diagnosis and treatment of medication, to avoid the spread of bacteria in the body to further trigger the pain of the throat.

2, viruses

Every year in the spring and fall, is the spread of various viruses, this time we have a cold, most of them are viral colds, and has a very strong infectious. Once these viruses invade the inside of our body, they will gradually spread from the nose, to the throat, head and other places, causing us to have a sore throat, headache. At this time, we can properly take some anti-viral oral solution or antibiotics to treat first, and if we can not see the effect, then further to the hospital for consultation.

3, dehydration

When we have a cold, there will be a non-stop runny nose, and a lot of water contained in the nasal mucus can easily lead to the problem of dehydration in our body, and this time our throat may also be due to the reduction of water in the body and the emergence of dehydration, which leads to the dryness of the throat. Therefore, we must drink a lot of water when we have a cold to replenish enough water for the body.

What to eat when you have a cold

When you have a cold, you will sometimes have a sore throat at the same time, and this time by consuming some appropriate food can help us to effectively relieve the sore throat, and here are a few foods to introduce to you.

1, Chuanbei Sydney soup

Sydney has the effect of clearing the fire, Chuanbei can help us calm the cough, the two ingredients together in the stew, can effectively alleviate the situation of our sore throat. First of all, wash the pear and cut into small pieces, put into a casserole full of water, and then put the Sichuan shellfish into the pot, high heat boil, turn to small fire continue to cook for about thirty minutes, add rock sugar, after the sheng out can drink. This soup each time you cook, do not cook too much, or cold, the effect will be weakened.

2, porridge

In our cold and sore throat, you can consume some porridge, porridge is not only rich in water, can help our dehydrated body in time to replenish water to relieve the sore throat; porridge is also relatively soft to eat, will not appear to pull the throat, so do not worry about it will be due to The first thing you need to do is to eat the congee, so you don't have to worry about it.

3, fruit

Fruit contains a lot of pectin and plant fibers, can help our inflamed voice for self-repair, and fruit is a purely natural food, which does not contain any preservatives and chemical additives and other substances that will endanger our health, so the consumption of it can be said to be a hundred percent of the body and no harm. But when choosing fruits, it's best to choose the right one. However, when choosing fruits, it is best to choose seasonal fruits, which are naturally ripe and have higher nutritional value. And do not choose only one kind of fruit for a long time, often change the type of fruit.

Recommended recipes for colds and sore throats

In the case of colds and flu, we often have a sore throat, this time through the soup can also let us get some relief from the situation of sore throats, here are a few recommended soups for you.

1, fungus soup

fungus soup has the effect of removing heat, and fungus contains a unique gelatin can also help our throat in the internal formation of a protective film, to ensure that our throat will not be infected by more bacteria and viruses. By consuming silver fungus soup, it has a very good effect on the wind-heat cold that occurs in summer, and can help us to remove the dry heat in the body, thus relieving colds and sore throats. In the production of fungus soup, the first fungus into the warm water for soaking, and then torn into pieces into the pot of water, if the conditions allow, it is best to boil the fungus on the two to three hours, which will produce a lot of gelatinous fungus, the texture of the drink will also become more sticky. Before you take it out and drink it, add some goji berries and rock sugar to flavor the garnish.

2, kelp rib soup

kelp is very rich in vitamin K, this vitamin can help our body to improve immunity, and pig bones contain rich protein and calcium can also help our body to enhance immunity, to fight colds and sore throats. When doing kelp rib soup, the first thing to do is to put the ribs into the hot water, so that its impurities filtered out, and then put the ribs and kelp together into the casserole stew, but pay attention to this soup, we have to reduce the amount of salt into the kelp, because the kelp originally contains a large amount of salt, if you don't reduce the salt, the soup will become very salty in texture.

What fruits to eat when you have a sore throat

Many people think of fruit as a food when they have a sore throat because fruit is very rich in vitamins and fiber, and we all want to eat fruits to achieve relief from the problem of cold and sore throats, and here are some fruits to recommend to you.

1, oranges

Oranges are the best food for colds and flu, and oranges are also very effective in preventing and treating sore throats. We can directly squeeze oranges into orange juice and drink it. Oranges contain enough sugar and water, so we don't need to add sugar and water when squeezing orange juice, which will make the juice more fresh and delicious. In addition, we can also take out the pulp of the orange, put into the stew pot, add the right amount of rock sugar, steam on the water for about 20 minutes, in the steaming time we do not need to add water into the orange inside, because in the process of steaming, the orange itself will produce a lot of water will be the rock sugar melted in it.

2, kiwi

kiwi is rich in vitamin E, for the relief of our sore throat has a very good effect, but also can prevent our body because of the weakness of the mouth ulcers and fire. There is a wide variety of kiwifruit available, including the common green hearted kiwifruit, yellow hearted kiwifruit and red hearted kiwifruit. These kiwifruit are slightly different, but they all have the same effect, and regardless of the type of kiwifruit consumed, they can help us treat colds and sore throats. In addition to eating kiwifruit directly, you can also put it into water with bananas and other foods, and then drink it after making juice.

What to eat when you have a cold and a sore throat

In the case of a sore throat, it is best to pay more attention to our diet to ensure that we can quickly restore health, and here are some of the foods that can not be eaten when you have a cold and a sore throat.

1, hot pot

Hot pot is a lot of people's favorite food in the winter, hot pot is very convenient to eat, only need to put a variety of ingredients directly into the pot to cook, you can dip material to eat. But in our cold sore throat time must avoid eating hot pot, because the hot pot in the salt content is relatively more, will absorb our body in the excess water. And in order to use the hot pot to cook out of the food flavor more delicious, many people will also use chili peppers and some spicy seasonings to mix food to eat.

2, jujube

jujube has a very good qi and blood effect, especially for women's healing effect is very good, but in our cold and sore throat when we don't eat jujube. Jujubes are mainly through the help of our body to enhance the fire to achieve the effect of replenishment of blood, but this effect in our sore throat may play a counterproductive effect on our body, resulting in our body in the fire more exuberant, so as to aggravate the situation of our fire.

3, pastries

Now a lot of Western-style pastries, such as doughnuts, cakes, etc. by the young people like, in addition to some of the new Chinese pastries, such as meat cake, cinnamon cake, etc. is also a lot of young people as the first choice of daily snacks. But these pastries in the sugar content is relatively high, in our cold sore throat when consuming these foods will aggravate our condition, this is mainly due to the sugar will cause us to appear on the fire.

What to take for a sore throat

When we have a problem with a sore throat from a cold, taking medication is undoubtedly the fastest way to alleviate this uncomfortable feeling, and here is a list of medications for you.

1, Shuanghuanglian oral liquid

Now a lot of people have colds and sore throats are due to the body's fire is too strong, resulting in the body on fire triggered by the inflammation of the situation, the most important thing at this time is to find ways to remove the body's fire, when we have no heat and fire in the body, colds and sore throats will also be the case. The most important thing to do at this time is to find a way to remove the heat from the body. Shuanghuanglian oral liquid is a kind of medication that can help us quickly relieve the situation of fire, and the main ingredient in it is pure Chinese medicine, which does not have any side effects on the body.

2, antiviral oral liquid

If our body can be strengthened, the immunity can be effectively enhanced, then we have a cold sore throat problem will naturally be relieved. Antiviral oral solution can help us to strengthen our immunity on the basis of the bacteria and viruses remaining in our body to destroy, this drug is extremely effective for severe colds and sore throats.

3, tablets

Although tablets can not help us to cure the problem of cold and sore throat, but can help us to relieve the sore throat. In our usual sore throat, you can take out a tablet in the mouth, which can make our sore throat to get good relief, grass coral tablets is a good choice.

4, cold capsule

Cold capsule can be very good to help us treat colds, for the sore throat caused by colds, cold capsule has a very good therapeutic effect.

We often have colds and sore throats, this small problem is often accompanied by our side, colds and sore throats can sometimes make us feel very distressed, because it will affect our daily life and work, here to teach you what to do when you have a cold and sore throat.

1, baked citrus

Citrus has a very good heat to remove the effect of the fire, but consumption is very cold, if in the winter of this cold weather consumption of citrus, may lead to diarrhea, abdominal pain in the case of us, this time we can use the oven will be baked citrus after eating. The roasted citrus will not only have a more directional flavor, but the sweetness will also be sweeter and more delicious because of the heat.

2, chicken soup

The phenomenon that we have a cold throat is ultimately due to our body's immunity and resistance problems. When our body's immunity and resistance to decline, a variety of bacteria and viruses will have the opportunity to take advantage of the situation, into our body, so that we appear to be sick phenomenon. At this time we can drink chicken soup to increase the nutrients in the body, thus increasing the body's resistance. You can add red dates or ginseng or other ingredients to enhance the nutritional value of chicken soup.

3, outdoor sports

In the cold sore throat, we can choose to go to the beautiful environment, fresh air in the suburbs for hiking. Hiking on the one hand can help us sweat, will be the body of a variety of toxins through the sweat of the volatile discharge to our body, on the other hand, the fresh air of the suburbs is also conducive to the health of our respiratory system, to ensure that we can relieve the problem of sore throat.

When we have a cold and a sore throat, the efficiency of our work and study will also be greatly reduced, only through some treatment, is our condition as soon as possible to get relief and treatment, our cold and sore throat can be effectively relieved.

1, scallion white soup

scallion white soup is a minority of people know the dietary supplement, this soup can effectively help us to relieve the situation of the sore throat, and this soup is also used in our common ingredients, the body will not produce any side effects. First of all, we have to wash the scallion white on the side of the standby, at the same time will be the orange and licorice two Chinese medicine clean, will be the three materials together into the addition of water in the casserole, open fire after boiling, ten minutes after the fire can be turned off, this time do not be in a hurry to take out of the soup directly to drink, but should continue to simmer on the soup for about ten minutes, and then open the lid to drink. White onion soup can effectively remove the cold in our body, for the cold caused by a foreign body feeling in the throat has a very good relief effect. If you experience warmth in your hands and feet after drinking this soup, it means that this soup is suitable for you and you should insist on taking it twice a day in the morning and evening until the cold and sore throat are completely relieved.

2, radish

Radish is rich in radicicchioids, which can effectively remove the fire that has been piling up in our throats, and when choosing radish, we'd better choose fresh white radish to make radish water. The production method of radish water is also very simple, just after the radish juice, put aside, and some fresh ginger, and fresh ginger juice squeezed into the radish water, mixed evenly, you can drink. Add the ginger juice of the radish can better play the role of cold, if you feel that the addition of ginger radish water is too spicy, you can also add some sugar, and mix well with warm water, drink. Radish water can drink a cup every night before going to bed.

In the cold we may be accompanied by a certain degree of sore throat, but through some effective means of prevention, this sore throat can be relieved. Here we will teach you how to prevent a sore throat from a cold.

1, keep ventilation

In the cold, we are relatively weak, so it is very susceptible to a variety of bacteria and viruses further infection, this time only to keep the air and the environment of the clean to be able to prevent from the cold triggered by the sore throat. In the summer we usually live in the air-conditioned house for a long time, which will make the air does not circulate; and in winter in order to keep warm, and stay in the door and window tight heating room for a long time, which will lead to bacteria and viruses can not be discharged to the outdoors. Therefore, we should open the windows and doors at the right time to reduce indoor bacteria and viruses, but also to prevent the problem of sore throat caused by colds.

2, take medication

In the case of colds, we can take some medication to prevent sore throats. We can take some anti-virus oral to a certain extent to achieve the purpose of improving our body immunity, so as to ensure that we will not be due to the cold followed by the sore throat situation. The oral antiviral solution should be taken three times a day for more than three days.

3, swimming

By swimming this aerobic exercise, the toxins in our body can be smoothly discharged into our body, thus preventing the purpose of the sore throat. However, when you have a cold, you shouldn't swim for too long to avoid further aggravation of the cold and sore throat due to excessive physical fatigue.

As the saying goes, remedies for colds and sore throats, we can use some small remedies to help us achieve the purpose of relieving sore throats and treating colds. Here are a few small remedies for you.

1, vinegar

Vinegar is an essential condiment in our life, and the vinegar here is not for us to drink, but for us to sterilize through vinegar, so as to reduce bacteria and viruses, and to achieve the purpose of relieving colds and sore throats. Vinegar can be heated in a saucepan and placed in the room. At this time it is best to close the doors and windows tightly, and we also leave the room, and then return to the room after half an hour to open the doors and windows to ventilate.

2, mint

Mint has a very good heat to remove the effect of fire, through the consumption of fresh mint leaves, can effectively alleviate our sore throat and inflammation. Mint leaves are very irritating to consume, so we usually use mint leaves to make water to drink. We can mint leaves and cut lemon slices together into warm water, pay attention to the water temperature must be less than 40 degrees, otherwise the lemon will be due to the high temperature and the bitter taste, mint leaves should not be put too much at a time, after two to three times of immersion, remember to timely replacement of mint leaves.

3, Luo Han Guo

Luo Han Guo is a look similar to the ball-shaped Chinese medicine, although its appearance looks very dark, but has a very good relief of sore throat effect, in the use of Luo Han Guo tea, we can Luo Han Guo and chrysanthemum together to soak to, so that you can better clear our body of dry fire, to achieve relief due to heat and fire. To achieve the purpose of relieving the sore throat caused by heat and fire.

When we have a sore throat and a cold, we must pay more attention to our own body, and only in this way can our body quickly recovered, here are some things you need to pay attention to the tips.

1, avoid spicy food

A lot of young people are now very favor spicy food, such as risotto, spicy hot and Sichuan hot pot and other food, are the focus of the choice of everyone in the dinner. However, we need to pay attention to the cold sore throat, must avoid eating spicy food, otherwise due to the spicy caused by the heat may lead to our body in the fire more serious, which further aggravate our condition, so we must try to avoid eating spicy food in the cold sore throat, in order to focus on the light.

2, appropriate exercise

Many people in the cold sore throat, avoid any exercise, afraid of due to exercise lead to their own body loss, and thus to a certain extent, damage to their own health, so that the cold sore throat further aggravate the situation. But in fact, moderate exercise does not aggravate our body's discomfort, but can to a certain extent alleviate our discomfort. Some moderate aerobic exercise, such as yoga, jogging and swimming are very good choices, but pay attention to the exercise after the sweat to wipe clean, or may be due to excessive sweating, resulting in further cold conditions.

3, drink more water

In the cold sore throat, we may have difficulty swallowing, this time there will be some people in order to avoid the situation of throat pain, and avoid drinking water, hoping to reduce the number of times to reduce the pain by swallowing, but in fact, only drink more water we can effectively alleviate the pain. But in fact, only by drinking more water can we effectively relieve our sore throat, and it can help us to promote metabolism and accelerate the speed of viruses and bacteria out of our body. So, in the cold sore throat must pay attention to drink more hot water.