Many people with constipation are carnivores who like to eat meat. Constipation is also caused by these bad living habits. They are often constipated at ordinary times, and they know that they need to eat more fruits and vegetables to improve constipation. However, in the process of changing their eating habits, they will still encounter two problems. One is that they don't like eating vegetables, and the other is that they still stay in the understanding of eating bananas to improve constipation. They don't know which vegetables to eat can improve constipation. If they want to improve constipation by developing good eating habits, they must first solve them.

1 spinach

Spinach has high nutritional value, rich in carotene, vitamin C, mineral quality and other nutrients, and rich in dietary fiber, which has a laxative effect and is suitable for people with constipation. At the same time, spinach is also suitable for people with hemorrhoids, bloody stool, high blood pressure and diabetes. When cooking spinach, we should also pay attention to the fact that the cooking time of spinach should not be too long, otherwise it will lose nutrients, so try to adopt a simple cooking method.

2, leeks

In traditional Chinese medicine, some people call leek "intestine-washing grass", which is rich in dietary fiber. Eating leek regularly can help gastrointestinal peristalsis and relieve constipation.

3. Chinese cabbage

Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, prevent dry stool, facilitate bowel movement and help digestion.

4. Rape

Rapeseed is also a vegetable with high dietary fiber content, in which dietary fiber can increase the volume of feces, promote gastrointestinal peristalsis, help treat various constipation, and prevent intestinal tumors.

5. Lettuce

Lettuce has the effects of promoting gastrointestinal peristalsis, stimulating the secretion of digestive juice, stimulating appetite, helping to relieve constipation, relaxing bowels and moistening intestines.

6. Flammulina velutipes

Although Flammulina velutipes is nicknamed "see you tomorrow", it should play as many functions in the gastrointestinal tract. Flammulina velutipes can not only promote gastrointestinal peristalsis, but also help lubricate the intestines and relieve constipation. Besides relaxing bowels, Flammulina velutipes also has many nutritional values and is known as "super health food" in the international market.

7. Radish

Radish has the reputation of "small ginseng" among the people, and it is rich in nutritional value. Besides the common functions of resolving phlegm and relieving cough, clearing away heat and toxic materials, it also has the functions of removing dryness, promoting fluid production, facilitating defecation, promoting gastrointestinal peristalsis and facilitating the discharge of waste in the body.

There are many vegetables that are beneficial to relieve constipation. In daily life, besides eating vegetables, you can also eat some fruits and coarse grains rich in dietary fiber, such as pitaya and oats. There are many vegetables with laxative effect. If you don't like to eat vegetables, you can try more vegetables, and there are always several vegetables that are in line with your taste. Secondly, you can make vegetables into other forms, such as spinach cakes and spinach porridge. However, it should be noted that cooking for a long time will make you feel uncomfortable.

If constipation is not serious, constipation can be gradually improved by improving eating habits and living habits, but the effect of severe constipation may not be particularly obvious only by these methods, and corresponding treatment should be carried out on the basis of improving eating habits.

It is our goal to relieve constipation by adjusting diet. Good eating habits are very beneficial to health. Although eating vegetables can help to relieve constipation, don't be too extreme. Eat only vegetables every day. While eating more vegetables, we should also ensure a balanced nutrition. We can meet our needs by ensuring that we eat about a catty of vegetables every day. It is necessary to persist in developing good eating habits. By adjusting them in the right way, the constipation problem can be gradually improved.