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How to make tofu grilled Mandarin fish, meat tender and high nutrition, very suitable for the taste of the family?
Tofu grilled Mandarin fish how to do, meat tender and nutritious, very suitable for the family's taste?

This fish a catty 30 yuan, the meat is tender and nutritious, can benefit the stomach and intestines, replenish gas and blood, it is cinnamon fish, also known as Siniperca chuatsi fish, Siniperca chuatsi fish, ao fish, spine flower fish, fat chuatsi fish, flowers and grasses fish, Siniperca chuatsi fish on both sides of the cut a few knives, wipe a small amount of salt, cut half of the block of bean curd. Add the right amount of cold water, boil over high heat, add green onion and ginger jihua fish, etc..

Jihua fish meat is tender and fat, no thorns, can be stewed, burned, steamed, etc., generally more steamed, simmering soup, can maintain its original ecology, and this time it is a live fish frozen and preserved taken out, so add a piece of tofu burned, tasty dishes, nutritious ingredients. Tofu burn Mandarin fish food: Mandarin fish 1, 250 grams of tofu, ginger moderate, green onion moderate, vegetable oil moderate, salt moderate, soy sauce moderate soy sauce. Method:

First step

Cut Mandarin fish on both sides of a few cuts, wipe a small amount of salt, tofu cut half block. Add an appropriate amount of cold water, boil over high heat, add green onions and ginger, soy sauce, a small amount of refined salt, burn about seven or eight minutes on the pot. Mandarin fish is delicious, seasoning lighter hot pan cold oil, add Mandarin fish fry a frying both sides, the pan can be sprinkled into a small amount of refined salt, fried to the non-stick pan, not easy to skin broken.

Step 2

Then, pull the Mandarin fish to one side and add tofu to fry. Add the right amount of cold water, tofu 250 grams, ginger, green onion, vegetable oil, salt, soy sauce, soy sauce, soy sauce, soy sauce, a small amount of salt, burn about seven or eight minutes to start. Mandarin fish is delicious and lightly seasoned.

Third step

Fish in the pot before being able to wipe some refined salt, or rice wine can remove fishy, no thorns, can be stewed, burned, steamed, etc. Then, Mandarin fish pulled to one side, add tofu pan-fried a fried. Add a moderate amount of cold water, tofu 250 grams, generally more to steamed, simmering soup, can maintain its original ecology is also more delicious; Mandarin fish on both sides of the cut a few knives, wipe a small amount of salt, tofu cut half block. Add the right amount of cold water, high heat to boil, add green onions and ginger fried fish not skin broken, able to sprinkle the right amount of wheat flour on the surface of the fish; frying fish must be hot pot of cold oil.