Alias spiced tea egg

English name egg in tea

It belongs to all cuisines.

Characteristic tea is rich in fragrance, fresh and delicious.

[Introduction]

Tea egg is a flavored boiled egg with tea added in the cooking process, a flavor snack and one of the traditional foods in China. Because it is simple and easy to carry, it is often placed in stations, streets and lanes, places where there are many tourists and pedestrians, and it is cheap and good. It can be used as a meal and a snack in leisure time, which is both practical and interesting. Because tea has the function of refreshing the brain, a little tea is added in the boiling process, and the boiled eggs will be brown and yellow in color. However, some experts pointed out that the combination of tea and eggs is irritating to the stomach and is an inappropriate way to eat eggs.

[Edit this paragraph] Nutritional analysis

Nutritional analysis: Boiling eggs with tea will affect health. The expert's explanation is that tea contains biological acid and alkali components, which will penetrate into eggs when cooked and combine with iron in eggs; This combination is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

Correct collocation: Tea cooking is a good choice. Cooking rice and porridge with tea can not only make rice have good color, aroma and taste, but also have no loss of nutrients. Regular consumption also has the benefits of getting tired, cleaning mouth, dissolving food and preventing diseases. Its method is also very simple, a little tea leaves, first soaked, filter residue to take water to cook.

As for eggs, scrambled eggs with tomatoes, egg custard and hibiscus eggs are not only traditional delicacies, but also conform to modern nutrition, which can be eaten frequently, simple and delicious.

Nutritional analysis of raw materials:

Tea: Tea contains caffeine, which can refresh the mind and eliminate fatigue; Contains tannic acid, which can effectively prevent stroke; Fluoride can prevent dental diseases; Black tea can effectively prevent and treat skin cancer and is a good product in beauty beauty. Tea polyphenols rich in green tea are excellent antioxidants that people are familiar with, which can prevent cancer, resist aging, diminish inflammation and sterilize. Moderate tea drinking is good for the body and mind.

Eggs: Needless to say, eggs can be steamed, boiled, fried and fried in a variety of ways, which are rich in amino acids, protein and trace elements, etc. One egg per day1~ 2, so that the human body can fully absorb its nutrition.

Tips:

The following people are not suitable for drinking tea: pregnant women, patients with gastric ulcer, insomnia and dreaminess, patients with cold and fever, etc.

When you beat eggs, you can mix water and a small amount of starch in the egg liquid and stir it. When you scramble eggs, you can make them soft, light yellow, beautiful and delicious.

When the elderly at home have a weak cough, try Zhuang medical prescription: fully mix egg liquid, honey and moderate white wine (or Sanhua wine) and store it in a sealed way. Shake well and drink twice a day, about once or twice, and six days is a course of treatment; Take it after breakfast and before going to bed. However, patients with hypertension, tuberculosis and liver and kidney diseases should not take it.

[Edit this paragraph] Production method

Personally, I think it's best to use black tea to make tea eggs, because black tea is fragrant but not bitter, and its color is bright. The boiled eggs are fragrant, uniform in color and excellent in appearance. Green tea is somewhat bitter, boiled eggs will be astringent, and green tea is cold, which is not suitable for people with stomach problems, infirmities and pregnant women. There is no need to use particularly good black tea for black tea. Black tea bags like Lipton's and Chezai's are very easy to use. Just take out the tea bags and throw them away after cooking. It won't make the pot full of tea residue, and it's easy to master the dosage.

Tea egg practice 1:

Ingredients: 6 eggs, 3 black tea bags, 2 star anise (aniseed), 1 small piece of cinnamon, 2 cloves, 2 cups of water, 2 teaspoons of white sugar, 5 tablespoons of soy sauce, 1 tablespoon of thirteen Wang Shouyi spices, and appropriate amount of salt.

This tea egg is most suitable for cooking in a slow cooker. You don't have to watch the fire or worry about drying it. It is safe and convenient.

Practice: Boil the eggs in cold water, then boil for 5 minutes.

Put all the seasonings in the slow cooker.

After the eggs are cooked, take them out, gently crack the eggshell, then put them in a slow cooker and stew them with the lowest fire for one night.

Take a bite, the tea, the sauce and the fragrance are intertwined harmoniously, which is delicious!

Friendly reminder:

It is best not to eat more than four eggs in a week, otherwise the cholesterol is too high.

Tea egg practice 2:

material

500g of eggs (about 8), 2 pieces of star anise, cassia twig 1 tablespoon, licorice100g, and half a cup of black tea.

seasoning

Half a cup of soy sauce

way of doing things

1. First, add 4 cups of water to the red tea and boil it, then simmer for 10 minute, then remove the tea, and add anise, cassia twig and licorice wrapped in gauze to the tea soup.

2. Add soy sauce to taste, then add the eggs and cook them together. Take out the eggs after 10 minutes, tap the eggshells with chopsticks to make them crack, and then put them back into the soup and cook them for 10 minutes.

3. Leave the eggs in the tea juice after the flameout and soak them until the soup is cold.