Promote the secretion of testosterone food 1. leek: leek can warm the kidney to help Yang, blood circulation and dissipate blood stasis, the gas to lower the reverse, also known as "the sun grass", both
can easily make him excited, but also to improve the durability of喔! The effect is even better when mixed with alcohol.
Foods that promote the secretion of testosterone 2. Salmon: high protein, increase the body hormone.
Foods that promote testosterone secretion 3. Oysters: a kind of seafood, containing zinc, which helps synthesize testosterone and maintain the normal functioning of the prostate gland
Raw oysters are the best way to retain the zinc in oysters. Others such as lobster, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed and so on are
good.
Foods that promote testosterone secretion 4. Ginseng: It's not just a tonic for the elderly, it's rich in phytohormones that can
boost? Ginseng: It's not just a tonic for the elderly, it's rich in phytohormones that can
boost?
Foods that boost testosterone production 5. Chocolate: Chocolate contains a chemical called PEA, which has a euphoric effect and helps to reduce
stress, so of course, sexual interest can be increased?
Foods that boost testosterone secretion6. Red wine: Nutmeg is a mild hallucinogen, and cinnamon enhances blood circulation, which
allows him to relax and enjoy your evening more. Although it does not boost the *** of the substantive effect, but can promote the psychological level of ***,
with nutrient-rich cheese, is really from the inside to promote the sexual interest of
Have a good life, hope to adopt, thank you
What men eat more good for the body
The man's *** is by the body of the nutrient supply of a variety of foods to generate, in particular Vitamin A, vitamin E, calcium, phosphorus, zinc, iron, copper, etc., if the intake is insufficient, it will affect the quality of men ***. These nutrients are also involved in the metabolism of a number of enzymes and insulin in the body, and promote the activity of sex hormones and gonads.
Trace elements of zinc is an essential element of the human body, it and metabolism, growth and development, as well as a variety of other physiological functions of the relationship is extremely close, especially to maintain the integrity of the male reproductive system plays an important role in the structure and function. Men in the daily diet often eat seafood, such as green clams, oysters and other shellfish, you can intake of sufficient zinc and copper. Some people call zinc "couple harmony", because it is an important component of men ***. Zinc-rich foods such as fish, pig liver, beef liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.
Zinc deficiency can cause children's genital dysplasia, adult hypogonadism, spermatogenic disorders. Therefore, men or men with hypogonadism should eat more zinc-rich foods as appropriate.
Arginine has the effect of enhancing men's sexual function and spermatogenesis. Arginine is a necessary component of the formation of ***, eat more arginine-rich foods, can make *** quality is improved. Arginine-rich foods are frozen tofu, dried tofu, tofu skin, peanuts, walnuts, soybeans, sesame seeds, seaweed, peas, eel, octopus, wood pineapple, sea cucumbers, eel and so on. These foods are good nutrition for men. I hope this knowledge can bring help to your life
What to eat more for men to have a girl
In terms of normal men and women, the chances of having a boy and a girl, conceived under natural circumstances, are each 50 percent. The following method is written by a Japanese professor who collected relevant information, although these methods have not been rigorously verified by scientific methods, but also not like the folk method of absolutely no basis, the implementation of the steps are simple and clear, want to give birth to a baby parents may wish to try.
Dietary control
This is a method of changing the pH level of the body by the acidity or alkalinity of the food, in order to achieve the goal of having a boy or a girl.
A woman's *** is generally acidic, if the *** secretion of alkaline substances, it is more suitable for the survival of the Y ***, want to give birth to a boy must pay attention to; want to give birth to a girl should be maintained in the body of the acidic environment. Dietary control is divided into acidic, alkaline and neutral food, men eat more acidic food, women eat alkaline food, can help birth boys; and men eat more alkaline food, women eat more acidic food, more favorable to the birth of girls.
But the idea of dietary modification has not yet been verified, and it may be necessary to rely on chance to decide whether to have a boy or a girl. In fact, as long as you don't have a biased diet and take in a balanced amount of food, it's not a bad idea to try this approach.
Alkaline foods
Legumes (e.g. green beans, soybeans, red beans, tofu)
Green vegetables, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp
Fruits (bananas, watermelon, loquat)
Wheat flour products, milk, tea
Hope to have a boy: women should be alkaline foods.
What men who are ready to have children should eat more
Men who are ready to have children should take more energizing supplements, as this gives their wives a better chance of conceiving. Usually men supplement some multivitamins or trace elements, often not targeted, and supplementation of some of the beneficial elements of men's health has a significant role, not only can enhance the male body, but also on the treatment of male diseases to play a supporting role. These elements are what we have vitality elements, men should supplement more of these vitality elements, the best food is seafood. Prospective to be a father of the man should be in his wife's preparation for pregnancy, it is a good father, to supplement a sufficient amount of vitality elements, so that *** more healthy. In seafood, such as sea cucumber, cuttlefish, octopus, etc., rich in arginine is *** formation of essential components, this component is only from food intake. Seafood is also rich in minerals and trace elements, especially zinc and selenium have an important role in the maintenance of the normal structure and function of the male reproductive system. In addition to eating seafood products, men should also eat other foods that are good for *** vitality and health. Foods such as eel, peanuts, sesame seeds, walnuts and frozen tofu also contain high levels of arginine. Men who are ready to have children can also eat more pecans, animal liver, wheat germ flour, pumpkin and lentils during their wife's preparation for conception. These are the energizers associated with a man's fertility. Men who are ready to have a child naturally can not forget to make their wives more nutritious elements, but they should not forget to supplement, so that their wives get pregnant themselves do the necessary nutrients. The healthier you are when you are preparing to become a father, the healthier the child your wife will give birth to in the future. Therefore a man should not forget to supplement himself with adequate nutrients. But when your wife is pregnant, it is only necessary to make your wife supplemental nutrition.
What fruits should men eat more of?
Improper consumption of fruits can cause disease
People usually think that the consumption of fruits is definitely good for the body, and more is better, in fact, it is not. Some fruits are harmful and even dangerous for some people at certain times, and if they are not handled properly, they can cause diseases, so it is very necessary to know the right way to eat fruits.
The properties of fruits to know
Fruits can generally be divided into cold, warm, sweet and flat 3 categories. Cold fruits are citrus, oranges, diamonds, water chestnuts, bananas, snow pear, persimmons, watermelon, etc., the body cold people eat with caution. Warm and hot fruits are jujube, chestnut, peach, apricot, longan, lychee, grapes, cherries, pomegranate, pineapple, etc., hot and dry body to eat in moderation. Ganping class fruits are plum, plum, coconut, loquat, hawthorn, apple, etc., this kind of fruit is suitable for all kinds of system.
Fruit consumption taboos -
Acidic fruits should not be eaten
Acidic fruits such as prunes, plums, plums, etc., acidic substances contained in the body is not easy to be oxidized and decomposed, which can easily lead to the body acidic, it is generally not advisable to eat; acidic fruits contain tannins, and seafood with food will be with protein The acidic fruits contain tannins, which will coagulate with proteins when eaten with seafood and precipitate in the intestines, causing vomiting, abdominal pain, diarrhea and indigestion; and the acidity in the fruits will be with the gastric acid together with the gastric mucous membranes, so it is not suitable for patients with ulcer diseases to eat acidic fruits.
Longan and lychee in moderation
Longan and lychee are warm in nature, and too much of them will cause heat and fire, so those who are hot and have a deficiency of yin and fire should not eat them, as eating them will lead to swollen and painful bleeding gums and epistaxis. Serious people will suffer from the common so-called "lychee disease".
Pear, pomelo is not everyone can eat
Its nature of cold, too much to eat is hurt yang qi, body yang deficiency, fear of cold limbs cold people, abdominal and gastric weakness, standing women should not eat or best not to eat.
Can not eat fruit on an empty stomach
Tomatoes, persimmons, oranges, hawthorn, bananas, almonds, etc. can not eat on an empty stomach. Because tomatoes contain pectin, Hanggel phenol, tolerable astringent, etc., if eaten on an empty stomach, will be combined with gastric acid and stomach pressure rise caused by distension; persimmons contain tannins and gastric acid condensation is the formation of "persimmon stone", at the same time suffering from gallstones, kidney stones patients eat persimmons should be cautious, so as not to lead to deterioration of the condition; oranges contain a large number of Orange contains a lot of sugar and organic acid, fasting food is easy to produce gastric distension, er acid; hawthorn flavor acid, fasting food is produced in the stomach noisy as hunger and even pain; banana in the potassium, magnesium content is high, fasting bananas, so that the amount of magnesium in the blood rises and cardiovascular inhibition. Apricots can not be eaten on an empty stomach, but also can not eat after eating meat and starchy food, which may cause gastrointestinal dysfunction.
Common fruit review -
Watermelon
Watermelon is a summer summer good, but diabetics and people prone to flatulence forbidden to eat watermelon. Watermelon and many fruits high in sugar are digested in the intestines rather than in the stomach. Therefore when watermelon is eaten with foods that require digestion with saliva and the stomach, the watermelon is quickly broken down in the stomach and then begins to ferment and form gas, causing extreme discomfort from bloating. For these reasons, watermelon should be eaten separately from other foods, on an empty stomach, or two hours after eating other foods.
Bananas
Bananas are not suitable for those who are weak in cold and weak in stomach. Because bananas are digested very slowly in the stomach and intestines and are not good for the gallbladder.
Grapes
Grapes are best eaten two days after they are picked, because freshly picked grapes produce a lot of gas in the small intestine. The inner lining of the grape skin is rich in nutrients, but the skin and the core are better not to eat, they are difficult to digest and easy to flatulence.
Tangerine
Tangerine is sweet and sour in flavor and cool in nature. It has the effect of regulating qi and moistening the lungs, sobering up and stopping dysentery. Tangerine this can dissolve dampness and remove phlegm, detoxify and relieve cough, and treat back pain and breast carbuncle. But "yin is often insufficient, yang is often surplus" people should eat less, so as to avoid the "upper focal point fire".
Coconut
Sweet, has the effect of killing insects. Coconut juice and pulp can be eaten, ripe coconuts in the hand when shaken, you will hear the impact of the juice of the sound.
Apple
Apple color beautiful, fragrant, crisp and sweet, traditional Chinese medicine that the apple is flat, there is a tonic heart and lungs, the production of fluids and detoxification, beneficial and stomach, sobering up and calm the liver of the divine effect. However, due to more fructose and fruit acids, it has strong corrosive effect on teeth, so it is better to rinse and brush your teeth in time after eating it.
Pomegranate
Pomegranate flesh is crystalline and colorful, sweet and acidic. Chinese medicine believes that pomegranate is warm and astringent, moist and dry and astringent, main treatment for dry throat and thirst, can quench thirst, astringent intestines and diarrhea, solid kidney astringent. But eat more easily hurt teeth, phlegm.
Pineapple
Sweet and sour, flat, on nephritis and edema, hypertension, bronchitis has a therapeutic effect. But clinically found that some people eat pineapple will cause allergies, commonly known as "pineapple disease" or "pineapple poisoning" .......
What should men eat more?
Men are stronger than women, they are more muscular and need to consume more
calories. Secondly, men's cholesterol metabolism is often damaged, so
they are prone to hypertension, ischemic heart disease, stroke, myocardial infarction and other
diseases.
1, consume a certain amount of chromium
Chromium helps to promote the metabolism of cholesterol, enhance the body's endurance, the other
In addition, it can also promote the generation of muscle under certain physical conditions, to avoid
excess fat. Middle-aged men need at least 50 micrograms of chromium a day, and those
who are more active need 100 to 200 micrograms of chromium a day, such as
this dose of chromium is very difficult to ingest from food, so it is recommended that men take
chromium-containing medicinal preparations, such as multivitamins and minerals, or drink beer
wine.
2, eat food rich in plant fiber
The main role of plant fiber is to accelerate intestinal peristalsis, lower
low cholesterol and some bile salts, reduce glucose and lipoic acid in the blood, have
the role of lowering blood pressure, in addition to eliminating some carcinogens, to avoid suffering from rectal
cancer. People who eat food rich in plant fiber will have a feeling of fullness, and do not
need to worry about the accumulation of excess calories, so it also has the effect of weight loss. It is recommended that men
consume 18 to 20 grams of plant fiber with each meal. Plant fiber-rich
main food bran, whole wheat bread, cabbage, potatoes, carrots
卜, apples, lettuce, cauliflower, celery.
3, eat food containing magnesium
Magnesium helps regulate human heart activity, reduce blood pressure, prevent heart
disease, improve men's fertility. It is recommended that men eat 2 bowls of milk
oatmeal and a banana for breakfast. Foods that contain more magnesium are soybeans, baked potato
potatoes, walnuts, oatmeal, macaroni and seafood.
4, eat food containing vitamin A
Vitamin A helps to improve a person's immunity, prevent cancer, and protect
a person's eyesight. An adult man needs to consume 1,000 micrograms of vitamin
A per day, but excessive consumption is harmful to the body. Foods that are high in vitamin A
are liver, dairy products, fish, tomatoes, carrots, apricots, melons
and others.
5, eat food containing vitamin B6
Vitamin B6 helps to improve one's immunity. Vitamin B6 can
prevent panel cancer and kidney stones. Men need 2 milligrams of vitamin
B6 a day, which is equivalent to two bananas. Foods that are high in vitamin B6
include chicken, liver, potatoes, sunflower seeds, avocados, and bananas.
6, eat more food containing vitamin C
The main role of vitamin C is to improve the human immunity, prevent cancer
, heart disease, stroke, cataracts, protect the teeth and gums, help
healing wounds, anti-asthma, the treatment of male infertility. In addition, insisting on taking vitamin C on a regular basis
can also slow down the aging process overlooking the foods that contain the highest
levels of vitamin C, including cauliflower, green chili peppers, oranges, grape juice, and tomatoes. American
experts believe that the optimal daily requirement of vitamin C per person should be 200 to
300 milligrams, with a minimum of 60 milligrams. Half a glass of fresh orange juice can meet
the minimum daily requirement of vitamin C per person. In addition, drinking half a glass of orange juice a day can help prevent colds and flu. Smokers should consume more vitamin C.
7. Eat more food containing vitamin E
Vitamin E is mainly used to lower cholesterol, eliminate garbage in the body and prevent cataracts. Peanuts are rich in Vitamin E, but
it is difficult to get enough Vitamin E from these foods, so it is recommended that men
take 10 micrograms of Vitamin E per person per day.
8, eat food containing zinc
Zinc can ensure that the man's sexual function, treatment of impotence, in addition, it
also help to improve the ability of human resistance to disease. It is recommended that men take
15 micrograms of zinc per person per day, a dosage that is intended for men who exercise a lot, and in general
, a man only needs to take 2/3 of that dosage. However, you should never take more than 15 micrograms of zinc per day, as overdosing on zinc can interfere with the action of other minerals in the body.
120 grams of lean meat contains 5-7 micrograms of zinc.
In addition, turkey meat, seafood, and soybeans are also high in zinc and can be
consumed in moderation.
9, moderate drinking water
No cell of the human body can lack of water, the adult body
65% is water, liver, brain, panel containing 70% of the water, the bones contain water
45%, 80% of the blood is water. If men want to maintain fit
muscles, they must drink enough ......
What do men need to eat to make up for more sex?
Huaishan
What should a man eat more sex
Sweating in the house, Chinese medicine is called "leakage". This situation in addition to the sexual life during the sweat, after intercourse with cold limbs, panic shortness of breath, and accompanied by dry throat, joint pain, weakness, etc., this is because of the Yang Qi leakage, injury to the yin and yang due to the weak or middle-aged people in the body is more common. This situation needs to be supplemented with some additional food, such as cinnamon, lotus seeds, chicken, pigeon, jujube and other food, soup to drink, can replenish qi and nourish yin, astringent sweating and solid essence.
Yam berries soup
Ingredients: 200 grams of fresh yam, dry lotus meat 20, 20 grams of wolfberry, 6 silver ears, a small amount of rock sugar.
Practice: fresh yam peeled, cut into sections, with the rest of the ingredients **** with the oil-free tile jar, add water soak, stewed on low heat for 2 hours, the soup is viscous that pot.
This dessert to yam, lotus seed benefit qi health spleen, to goji berries, silver ear nourishing Yin Yin tonic kidney, for the symptoms of yin and yang deficiency is particularly suitable. You can drink a drink to regulate the essence of the marrow.
Onion stew pig's feet
The main ingredients with pig's feet, scallions. 2 pig's feet, 150 grams of scallions are cleaned and set aside.
Put the pig's feet and scallions together in the pot, add salt, add water; first boil with high heat, add wine, soy sauce, monosodium glutamate and other seasoning, and then stewed with low heat can be consumed.
Sea clams and cuttlefish soup
Ingredients: 30 grams of sea clams, cuttlefish 6, 10 grams of ripe ground, 2 ginseng, 20 grams of ginger.
Practice: the sea clams, cuttlefish clean, cuttlefish cut section, ginger pat a beat, with the rest of the ingredients together into the oil-free tile jar, add water to submerge the raw materials, slow simmering for 2 hours, add 3 grams of salt when the pot. Do not add too much salt, because too salty will hurt the kidney.
This soup soup to sea clams, cuttlefish and other salty and cold things to replenish kidney yin, with ginger to remove the cold, the ginseng benefit qi to generate fluid.
In the intercourse, the breathing is not smooth, the spirit of confusion, Chinese medicine is called "annoyance". This situation is often seen in the work pressure, long-term poor mood, resulting in a small number of sex life, the quality of the office workers is not high. It can be regulated by consuming a drink that regulates qi and disperses knots.
Papaya kelp chicken soup
Ingredients: half a papaya, 50 grams of kelp, half a chicken, 2 Codonopsis.
Practice: papaya in addition to the seed peel, kelp washed and cut into pieces, chicken chopped into small pieces, into the pot with water and slow simmering, 2 hours after the pot, add salt 4 grams.
This soup to papaya, kelp qi dispersal knot, to chicken nourishing liver and kidney, ginseng to help papaya qi function.
What are the fruits that men should eat more What are the best fruits for men
I believe that many people know that in the men's selection list, meat is always in the first place, vegetables and fruits to the side. But only eat meat off the health diet is unfavorable, eat more fruit in ordinary life, the benefits of the man's body is a lot of Oh, even if you really do not like to eat fruit, in order to your health, you should also try. Push the fruit: watermelon The heart to bear the pressure is really quite large, so it is easy to appear arrhythmia, premature contraction phenomenon. Nutrition experts point out that watermelon has a surprising effect on heart care, thanks to citrulline, a nutrient that can be converted into arginine to relieve the pressure on blood vessels, so that the heart's discomfort can be relieved as soon as possible. The optimal amount of watermelon is to eat 3 times a week, each time 1/4 can be. Recommended fruit: apple The problem of teeth is really difficult, if you have a week without brushing your teeth seriously, the protective layer of the teeth is going to be destroyed, and the bacteria are very difficult to be removed. At this time, we need the help of apples, which is the protective umbrella of teeth. British scientific research staff told us that the apple has a weak acidity, there is a hemostatic effect, and rich in cellulose, not only can clean the teeth, but also to achieve the role of bright white teeth! Want teeth white and clean, every day 1 apple is OK! Recommended fruit: jujube Unable to ensure regular sleep, liver detoxification naturally blocked, at this time need some energy to let it dredge. And this energy can be found in jujube - jujube has blood, blood role, Chinese medicine that the liver hides blood, blood will be conducive to promote liver detoxification. So, want to have a good liver, eat 3 red dates every afternoon! Recommended fruit: pomegranate When the temperature of the prostate gland rises, it will increase the chance of prostate cancer. Therefore, it is time to bring out the "king of antioxidants pomegranate, which is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, has a strong antioxidant and anti-inflammatory effect, can lead to the human body's healthy cells will not be subjected to the destruction of free radicals. And about pomegranate, pomegranate juice suck will be better. Recommended reading >> Chinese medicine treatment of nephrotic syndrome effect how to promote fruit: citrus Survey shows that the man dandruff rate is 1.5 times that of the woman. As a result of men's fruit and vegetable food intake is less, the body lacks balanced nutrition, coupled with the pressure of work, resulting in dandruff. Dandruff is not only to deliver nutrients to the scalp, but also to enhance the scalp immunity and eliminate the anxiety and psychological pressure caused by work. The fruit that can achieve such a purpose is not citrus, which contains vitamin C is not only good to absorb, enhance immunity, more importantly, it has the role of calming the nerves, anti-aging, so as to maintain the hair follicles perfect, to achieve the role of dandruff. If you have dandruff, stick to 1 citrus every day! Push the fruit: kiwi eyes dry, tired, sore, indicating that the eyes in the vitamin A and folic acid is losing. At this time, eat kiwifruit is the best choice, it can inject sufficient amount of vitamin A and folic acid for the human body, to achieve the role of liver protection, liver protection, so that the eyes moist and healthy. Push up the fruit: cherry Men are also more and more do not love sports, do not exercise is the death of joint health, due to the joints will lack of blood and nutrients lubrication, but if he eats 100g of cherries every week, can enhance the health of the joints. Cherries can promote blood back to the circle, help uric acid excretion, guard against gout and arthritis, so that he will be active at any time, even if the yin will not be sore. How about these fruits you often eat in your life? Men's diet is also extraordinarily important, all male friends in ordinary life should also pay attention to the following aspects of their own health, do not eat meat and not eat vegetables and fruits, we must know, eat more fruits but can make you both healthy and young oh. (Disclaimer: This article is reproduced from the network, release this article for the transmission of more information, another: this article only represents the author's personal views, has nothing to do with this site. Its originality as well as the text and content of the text statement has not been confirmed by this site, on this article and all or part of the content, the authenticity of the text, completeness, timeliness of this site does not make any guarantee or commitment, readers are invited to use as a reference only, and please verify the relevant content by yourself.) Recommended guide >> What are the hazards of kidney disease What are the hazards of kidney disease