What sports suitable for lazy people to lose weight

One, air bicycle

Air bicycle is a very popular form of exercise, very simple at home lying in bed can be carried out. Lying flat on the bed, hands flat on the bed to legs too high, and the body perpendicular to ninety degrees, as if in the air pedal car. This movement is very convenient and can effectively thin legs and stomach, very suitable for lazy people Oh.

Two, jumping rope

In our childhood, jumping rope is a good recreational activity. And in adulthood, jumping rope has become a form of exercise activity. When we jump rope, the whole person will jump up, and arms and legs are in motion. Jumping rope can exercise the whole body, which is not only good for health, but also good for weight loss and slimming. Very simple jump rope exercise, very suitable for lazy people, can also be carried out at home by yourself oh.

Three, squatting

In the gym, squatting is also a good exercise as well as weight loss exercise. Moreover, deep squatting does not require any venue, and can be performed at home and in the office. Separate the legs and shoulder level and squat down, the knees do not exceed the toes Oh, keep three seconds after returning to the original position again. Deep squatting for the legs and buttocks muscle exercise is very good, want to lose weight friends, the buttocks and legs line exercise good, will be successful a half la! Usually very lazy friends want to lose weight, can do more squatting exercise, if you even squatting so simple exercise can not adhere to, then do not mention what weight loss!

Four, sit-ups

Sit-ups and squats, as well as flat support, are very simple exercise. If you do not want to buy exercise equipment, then you can choose to buy a yoga mat and do sit-ups directly on the floor at home. Crunches work your lower back and arms and are helpful for weight loss. Sit-ups can be done more often, and when you feel tired you rest and continue.

Five, flat support

Flat support is a super simple exercise workout, however, the beginning of the friends may be more difficult to adhere to, can only adhere to a ten seconds. It is recommended to use a cyclical approach, each time gradually increase the length of time, it is best to adhere to more than one minute Oh. And, flat support does not require space, home can also be carried out at any time. Every day to do ten groups of flat support, can effectively exercise the whole body muscles.

Six, running

Running is one of the most popular weight loss sports, but also the most simple and effective way to exercise. Running is also one of the most suitable for lazy people to lose weight, directly out of the park or ballpark running can be. It is recommended not to run too fast, jogging is the best weight loss exercise. Each time to adhere to the hour or so, can play an effective role in burning fat Oh. Or, you can also repeatedly climb stairs at home, can also play a role in fat loss.

On the exercise of weight loss is introduced here, and secondly, in the diet should also pay attention to their own mouth, so as to play a better weight loss effect Oh ~

These six kinds of exercise are very simple, if you are even lazy to insist on these six kinds of exercise, then you can not be thin down!