First: blind dieting.
Many people have made the mistake of dieting to lose weight, especially some women, who skip breakfast or dinner, or replace their normal diet with food such as meal replacement sticks, juice and milkshakes. These situations all belong to dieting.
Dieting will reduce our basal metabolism, which will make it more and more difficult to lose weight. As I said at the beginning, we mainly lose fat, not muscle and water, nor weight, or lose excess body fat. Therefore, it is totally undesirable to analyze dieting simply from the perspective of weight loss.
Second: picky eaters or refusing to ingest certain nutrients:
The most common people don't eat meat, staple food, etc. People are a very complicated composition. We need to eat all kinds of food, so that we can have a balanced diet and a balanced nutritional intake, so that our bodies can be healthy. If our body lacks any kind of nutrition, it will lead to more or less problems in our body.
For example, some mental problems, such as listlessness, bad temper, upset and so on. There are still some physical problems, your skin and hair are worse than before, then you really need to adjust your diet. On the way to lose weight, diet is the most important part, so you must learn to eat. All seven nutrients that our human body needs are ingested, so that our body is healthier.
Third: copy the way others eat.
In order to seek scientific diet, some people go online to collect the diets of some online celebrities, which is also a misunderstanding. I don't advise you to do this. After all, each of us has a different physical condition. If we blindly follow other people's diet, we won't lose weight, but we will eventually be branded with disease.
For example, if a heavier person follows the online celebrity diet, you should know that online celebrities are generally thinner. If a fat man follows the diet of a thin man, it is a serious diet. On the contrary, some women themselves are relatively small in weight, but follow the diet of a heavier person, so the final situation is that they are not thin but fat, and the whole person is in a bad mood. You can go online to find some relevant weight loss expertise, but you can't copy other people's methods.
Fourth: eating diet pills indiscriminately.
In particular, some people who have no time to exercise and cook for a long time blindly take various diet pills for the sake of their desired good figure, regardless of their health and life. This pit is really a bit big. If you take this diet pill for a long time, it will cause cardiovascular and cerebrovascular diseases.
Others will suffer from insomnia after taking diet pills, often get excited and often wake up inexplicably at night. For this drug, they will become mentally dependent, just like drugs. When you stop taking drugs, it will be as difficult as detoxification, and some mental problems will occur. Other diet pills will cause diarrhea. Don't think that diarrhea will take away your fat. In fact, it is all water, which will stimulate and hurt our stomach and cause irreversible damage.
Regular OTC diet pills should be scientifically and safely selected and used under the guidance of doctors.
Therefore, when you lose weight, you need to eat in a down-to-earth manner and train carefully. In addition, you need to learn some knowledge of nutrition. Only by studying can you better understand how to lose weight safely. Only by truly understanding the essence of weight loss can we give ourselves a healthier diet and lose weight healthily.