What can I eat to lose weight and reduce my waist and abdomen? Many people like to lose weight now. Especially for women who love beauty, too much abdominal fat will inevitably affect their image. Let's take a look at what we can eat to lose weight and reduce our waist and abdomen.

What can I eat to lose weight and reduce my waist and abdomen? What do you eat? Thin belly and fat waist?

(1) Yogurt

Yogurt is a very common and popular drink in daily life, and it also has the function of slimming the abdomen and reducing the waist. This is because yogurt contains a large number of active lactic acid bacteria, which can adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are slightly hungry can relieve hunger, reduce your appetite for the next meal and control your calorie intake well. However, it must be noted that when buying, try to choose the original sugar-free yogurt.

(2) Warm boiled water

What to eat, thin belly and fat waist? Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Of course, you must pay attention to it during weight loss, and try to drink less carbonated drinks and drinks with high sugar content. A small cup of warm water, as long as used properly, has an amazing effect.

(3) Whole wheat bread

White bread is made of finely ground flour, which means that the husk and bran of the grain have been removed. Bran is the core of germ. Whole wheat bread keeps these nutritious and fiber-rich raw materials, so replacing white bread with whole wheat bread is a good way to increase nutrition. If you do this, the daily intake of fiber will be greatly improved.

In fact, there are still many methods suitable for thin abdomen and waist fat. As long as you maintain good diet control for a long time, the effect of slimming will get better and better, and your body will naturally become slimmer and slimmer. Losing weight is not easy for anyone to succeed, but as long as we have a clear goal, such unremitting efforts will naturally have good results.

What can I eat to lose weight and reduce my waist and abdomen? 2 How does thin belly lose weight quickly at night?

1, don't eat too much

Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.

2, timely self-cleaning

Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing is at most once every three months and should not be regarded as a' long-term diet' to lose weight. What's more, many celebrities regularly use saline enema. If you can accept it, this is a good way to detoxify.

3. Insist on doing sit-ups.

Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat.

1, banana

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin.

Can you lose weight by eating bananas? This is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

2. Apple

Apple's weight loss effect is recognized by the public. Not only is it effective in losing weight, but it is also very safe and effective. It is the first choice food for many women to lose weight. Whether it's overall weight loss or partial weight loss, apples have a good effect, because they contain a lot of pectin. This substance can accelerate detoxification and reduce heat absorption, and apples are also rich in potassium, which can prevent leg edema. Therefore, experts suggest eating an apple every morning, and long-term persistence can play a role in healthy weight loss.

What can I eat to lose weight and reduce my waist and abdomen? What can you eat to thin belly and waist?

What can thin belly eat to lose weight? One: apples.

Apples contain a lot of malic acid, which can promote the metabolism of the body and reduce the fat in the waist and abdomen, while apples contain a lot of calcium, which can promote the discharge of salt that causes edema in the lower body, so eating apples can slim the waist and abdomen.

What can thin belly eat to lose weight? 2. Eating bananas can lose weight.

Although bananas are relatively high in calories, they are low in fat. Eating bananas can not only reduce the fat content, but also feel full and reduce the accumulation of fat in the body, so bananas are a good food to lose weight.

What can I eat to thin my stomach and waist? 3. Eating konjac can thin my waist and abdomen.

Amorphophallus konjac contains no fat at all and can be full. Amorphophallus konjac is rich in plant fiber, which can promote lymphatic circulation in the lower body and prevent edema in the waist and abdomen.

What to eat can be thin belly's waist. Four: Eating papaya can make you lose weight.

Papaya not only has the effect of breast enhancement, but also is rich in proteolytic enzymes, which can eliminate lower body obesity caused by eating more meat. Moreover, the pectin contained in papaya is a very good intestinal lavage agent, which can reduce the waste accumulation in the lower body, especially in the waist and abdomen.