You can't lose weight healthily without dinner. Even if you lose weight, it will affect your stomach, which is also a morbid thinness. And there is a risk of gaining weight and not losing weight. Skipping dinner will lead to "squeezing" thinness, and skipping dinner will lead to disorder of blood sugar metabolism. The body has a strong rebound ability, and once it is absorbed quickly after eating, it will rebound quickly.
High-quality protein deficiency
When the intake of high-quality protein is insufficient, it will affect the whole body function. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
vitamin deficiency
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
Protein is consumed in the body.
When nutrient absorption is insufficient, the body will preferentially consume protein instead of fat. Protein usually does not decompose completely, producing free radicals. Free radicals are definitely the chief culprit of human diseases and aging.
The basal metabolic rate decreases and it is easy to get fat.
Long-term dieting will make the body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
In terms of diet to lose weight, it is a top mistake to lose weight without eating dinner. Because I don't eat at night, my body can't stand it and I can't lose weight. I won't be thin, but I will be fat. Friends around me often say how many pounds they have lost without eating, but that is actually a wrong understanding. A person loses 5kg because he doesn't eat dinner for a week, which is often a fake loss. Losing weight on an empty stomach will cause the body to get up early and dehydrate, which is the phenomenon of losing weight, which will lead to misunderstanding. In fact, what you lose is not fat but water, so you can't lose weight without eating.