Today's children are the pride of the family. Parents spend all their thoughts on their children's growth, but they don't see their children grow up. Look at other children's children, who have not seen them for a few days like bean sprouts, and have grown a lot. Being a mother's heart is urgent. Why doesn't my baby grow up after eating too much? Actually! The baby eats a lot ≠ eats well ≠ eats enough nutrition. The complementary food that the baby eats can't be done without some efforts. Even ordinary ingredients, as long as the nutrition is properly matched, can not only be delicious and nutritious, but also double.
This 10 month, these complementary foods should be given to the baby quickly, and reasonable collocation can get twice the result with half the effort. It is not a problem to think that the child is strong and tall.
Shrimp soup with seasonal vegetables and dough drop soup (10 month baby)
Ingredients: asparagus, corn, fresh shrimp, medium gluten flour and eggs.
1. Wash the corn, cut it off with a knife, put it into a complementary food machine, and mash it, and filter the residue to leave juice for later use (you can break it off one by one if you have time).
2. Wash the fresh shrimp, remove the head and shell, remove the shrimp line, put it in a pot, cook it, pick it up and chop it up.
3. Wash and peel the middle part of asparagus, shred it first and then chop it for later use.
4. Take a bigger container and pour the medium-gluten flour into it. After that, add the eggs and stir them into a flocculent shape (the baby only eats the yolk within one year).
5. Boil a pot of water. When the water boils, pour in corn juice and boil. Add pimples and cook for 3 minutes.
6. Then pour in asparagus and minced shrimp, stir well, and cook for 2 minutes to make a delicious soup (keep stirring during the process to avoid burning the pot)
Yam and shrimp dough soup (10 month baby)
Ingredients: yam, tomato, fresh shrimp, Chinese cabbage, flour and eggs.
1. Wash the tomatoes, cut a cross at the top, put them in boiling water for 2 minutes, fish them out, peel them and chop them for later use. 2. Wash and peel the yam, slice them, steam them in a water pan, and then crush them (remember to wear gloves when peeling the yam or it will itch)
3. Wash the fresh shrimp, remove the head and shell, remove the shrimp line, put it in a pot, cook it, pick it up and chop it up.
4. Wash Chinese cabbage, blanch it in boiling water 1 min, pick it up and chop it (remember to soak Chinese cabbage in water in advance to get rid of pesticides and folic acid).
5. Pour the flour into the container, then beat the eggs and stir them into a flocculent shape (the baby only eats egg yolk within one year).
6. Boil a pot of boiling water. After the water boils, pour in the yam paste and tomatoes to boil, then pour in the pimples and fresh shrimps and cook them. Finally, before taking out of the pot, pour in the minced vegetables and stir them evenly before cooking 1 minute.
Tip: When children grow taller, everyone knows to supplement calcium, and most seafood contains high calcium! 10 is the best season to eat seafood. The crabs and shrimps in this season are fat and nutritious, so you can't miss them for a growing baby.
Another and most important point is that many babies seem to be full, but in fact they don't take in valuable nutrients at all, that is, eating is equal to eating for free, so it is extremely important to scientifically match and give their babies some complementary foods with high nutritional density. Bao Ma must remember. Today, the nutritional density of these complementary foods shared by Xiaobian has doubled, and it is no longer so difficult for the baby to grow tall and strong.