"Introduction" Mung bean sprouts are a healthy vegetable with comprehensive nutrition. It is said that in the past, crew members who sailed on the sea had a high incidence of scurvy because they could not easily consume enough green vegetables and lacked vitamins for a long time. But Zheng He traveled to the West Ocean several times, and none of the crew members he brought had this disease, mainly because Chinese people have the habit of consuming bean sprouts, which are eaten in moderation every day, so there is no lack of vitamins. Every 100 grams of mung bean sprouts contain vitamin C content can reach 30-40 mg, it is also rich in fiber, is a healthy vegetable for constipation patients, and, it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular lesions. There are many delicious ways to make mung bean sprouts, such as mung bean sprouts fried noodles, hot and sour mung bean sprouts and so on. Mung Bean Sprouts

Nowadays, society advocates the consumption of natural and healthy food, and mung bean sprouts are the best choice. Mung bean sprouts have a crisp texture and go well with many ingredients. Today, I'd like to introduce you to a mung bean sprouts fried noodles.

First we need boiled noodles, mung bean sprouts, baby greens, green onions, ginger, cumin, chili powder.

The steps are like this:

The first step: the oil is hot, onion, ginger chili pot and add mung bean sprouts stir-fried until a little soft

The second step: pour the bottom oil in the pan, and when the oil temperature reaches 7% hot, put the minced garlic, minced ginger burst incense for a while, and then pour into the bean sprouts stir-fried a few times over high heat.

Step 3:. Put small greens stir fry until brown then pour in the noodles, gently stir fry.

Step 4:. Add salt, soy sauce, cumin, chili noodles, chicken essence and mix well.

In addition mung bean sprouts there are many delicious practices, I here to recommend some.

One, fried mung bean sprouts.

Ingredients:

400 grams of mung bean sprouts, 25 grams of shrimp, 10 grams of parsley, 30 grams of salad oil, 4 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of green onions, 5 grams of ginger, 8 grams of sesame oil

Practice:

1, mung bean sprouts cleaned, blanched into a pot of boiling water, after the break, out of the water, cooled with cool water, drained, loaded onto a plate

2. Onion segmented, ginger shredded

3, will be cleaned coriander stalks, cut into 6-cm long segments

4, frying pan on high heat, put salad oil hot, under the ginger, onion segmented slightly stirred, followed by blanched mung bean sprouts, rapid frying hot, add salt, monosodium glutamate, pepper oil, coriander, hairy shrimp stir fry flavor can be.

Second, leek fried mung bean sprouts

Raw materials:

400 grams of mung bean sprouts, leeks 100 grams of vegetable oil 50 grams of salt 6 grams of onion and ginger a little.

Practice:

1, the bean sprouts pinch off the two heads, into the cool water, wash clean, fish out the water. The leek will be selected and washed, cut into 3 cm long section. The first thing you need to do is cut the chrysanthemums into pieces.

2, put the pot on the fire, put the oil, hot onion, ginger stir-fry pot, then pour into the bean sprouts, stir fry a few times, then pour into the leeks, into the salt stir fry a few times into.

mung bean sprouts fried noodles how to do delicious

mung bean sprouts cool taste sweet, can clear the summer heat, through the meridians, solve all the poison, but also tonic kidney, diuretic, swelling, nourishing yin and yang, adjusting the five viscera, beauty skin, moisture heat, for dampness and heat stagnation, eat less body tired, fever and thirst, constipation, urination is not conducive to eye redness and pain, mouth and nose sores and so on the patient has a very good therapeutic effect, but also can lower the blood lipids and soften the blood vessels. Regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat, elimination of tension, but also has the role of protection of muscles, skin, blood vessels, elimination of tension syndrome. The main nutrients of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effect of improving anemia, enhancing immunity, and balancing nutrient absorption.

How to do this dish will be more delicious?

First of all, the mung bean sprouts should be fresh and full of water, and you can't use old mung bean sprouts that have been sitting around for a long time. The noodles should also be as fresh as possible, and should not be stored for too long, so as not to damage the nutrients.

The noodles are sometimes heavy with alkali, which is added to remove the acidity of the dough, and the proper use of which can bring excellent color, aroma, taste, and shape to the food to enhance people's appetite. Therefore, when the noodles are almost ready, add a few drops of vinegar, you can make the noodles alkaline taste all eliminate, the color of the noodles will be yellow to white.

Generally speaking, gluten-free noodles contain more protein, which can replenish the body's nutritional needs. So try to choose noodles that are more al dente, so they won't be easy to rot when you fry them. The temperature of the noodles should be appropriate. Too hot noodles will have damage to the esophagus, too cold is not conducive to digestion and absorption, so eat a bowl of warm noodles is most conducive to nutrient absorption.

Nutritional value of mung bean sprouts

Mung bean sprouts are a very nutritious vegetable.

Mung beans in the process of germination, the content of vitamin C will be a large increase in the amount of vitamin C per 100g mung bean sprouts inside the amount of vitamin C reached 30-40mg. And mung beans contain protein will be broken down into a variety of amino acids needed by the body, the content of which can reach the original 7 times or more, but also contains protein, fat, carbohydrates, a variety of vitamins, cellulose, carotene, Niacin and phosphorus, zinc and other minerals, nutrition is very balanced. Mung bean sprouts taste sweet and cool, have heat detoxification through the meridian, kidney diuretic edema, nourishing yin and yang adjust the role of the five organs, but also can reduce blood fat levels and soften blood vessels. Mung bean sprouts are very low in calories, each 100 grams of mung bean sprouts contain only 8 calories, while its rich fiber can promote intestinal peristalsis, with the role of laxative, constipated patients with the health of the vegetable, there is the prevention of digestive tract cancers (esophageal cancer, gastric cancer, rectal cancer) effect. Mung bean sprouts are very low in calories, only 18 calories per 100 grams, contains a lot of water, is the best of the low calorie vegetables, these characteristics determine the mung bean sprouts have a good weight loss.

Pasta is also very good for the body, is recognized as stomach food.

Noodles are also low in calories. Noodles absorb a lot of water during the cooking process, and 100 grams of noodles become 400 grams when cooked. Noodles have the characteristic of suppressing appetite because they are digested slowly in the stomach, making people feel full for a long time and not easily hungry.

Noodles also have the effect of breaking down fat, which can keep insulin at a normal, stable level, and thus maintain the long-term stability of blood sugar.

Noodles are also an important source of vitamins and minerals, containing vitamins B1, B2, B3, B6 and B9, which are essential for maintaining nerve balance, as well as calcium, iron, phosphorus, magnesium, potassium and copper.

However, noodles contain a certain amount of protein, but it is not high-quality protein, because this protein lacks a very important amino acid. Mung bean sprouts, on the other hand, contain a large number of various types of amino acids that can complement each other with noodles.

So, mung bean sprouts fried noodles are both nutritious and delicious, both satiety, and will not make people fat. You may want to do it often to eat oh.

Mung bean sprouts fried noodles for people

Mung bean sprouts fried noodles is a very common home cooking. In terms of flavor, it has both the freshness of mung bean sprouts and the gluten of noodles. In terms of nutrients, mung bean sprouts and noodles have a high nutritional value, containing protein, vitamins, amino acids and other nutrients, so they are also liked by many people. So, what are the applicable human groups of mung bean sprouts fried noodles? Let's find out.

Mung bean sprouts are rich in vitamin components. Among them, vitamin C can effectively remove the accumulation of cholesterol and fat in the blood vessel wall, thus preventing cardiovascular lesions, cardiovascular disease patients to eat, at the same time, vitamin C can also effectively prevent bleeding gums, scurvy patients with dietary therapy. Vitamin B, on the other hand, has a better therapeutic effect on patients with mouth ulcers.

Mung bean sprouts and noodles in the fiber can accelerate the decomposition of food in the human body and excretion, in the effect of a healthy weight loss, but also effective in preventing digestive tract cancer. Constipation patients appropriate consumption, can effectively relieve the symptoms of constipation, obese people can also eat mung bean sprouts at the same time to achieve the purpose of weight loss.

Mung bean sprouts are rich in protein and a variety of amino acids, and noodles are rich in very high calories. So this dish is also very suitable for teenagers to eat, can play a good role in their growth and development, metabolism.

In addition, due to the mung bean sprouts cool taste sweet, also has a good heat detoxification, kidney diuretic function, with related symptoms of the patient can also be appropriate to drink, in order to play the role of dietary therapy.

Mung bean sprouts fried noodles food taboos

Due to the taste of fresh and delicious, coupled with rich nutrition, simple practice, mung bean sprouts fried noodles by many people's favorite, but also a lot of families on the regular guest. Its heat detoxification, tonic kidney diuretic and many other functions, also makes it has a good therapeutic effect. However, mung bean sprouts fried noodles also have some food taboos, if you do not pay attention to, it is possible not only can not nourish, but will jeopardize their health. Let's take a look at the mung bean sprouts fried noodles some edible taboos.

Unsuitable for people:

1, gastrointestinal diseases. As mung bean sprouts are a cold food, while rich in more fiber components. Suffering from chronic enteritis, chronic gastritis and other patients if consumed in excess, it is easy to cause diarrhea symptoms, aggravate their symptoms. So you need to be careful and control your intake.

2, cold body. As the mung bean sprouts itself is cold, cold patients if consumed, it is likely to aggravate the existing situation. If consumed in excess, it may have an adverse effect on the stomach and intestines, will affect the food through the mucous membrane of the digestive tract into the blood vessels, while reducing the blood supply of the stomach and intestines, so that the body's ability to decompose food is reduced.

3, pregnant women. Mung bean sprouts cold, too much consumption may have adverse effects on pregnant women.

Contraindicated with:

1, pig liver. Pig liver contains more copper elements, will make the bean sprouts in the vitamin C component of the oxidation speed, thus weakening its effectiveness of reducing blood fat, affecting the human body on the absorption of nutrients.

2, dog meat. Mung bean sprouts is a cold food, dog meat is warm food. The two are in conflict with each other in terms of food, if eaten at the same time, it will lead to the efficacy of the two can not be played out.