During weight loss, the principle of diet is to eat less high-sugar, high-energy and greasy food. Eat more foods rich in vitamins and protein.

During weight loss, you can eat more vegetables and fruits rich in vitamins, such as cucumber, cabbage, tomato, kiwi fruit, grapefruit and orange. You can also eat eggs, bean products, beef and mutton, fish, shrimp and other foods with high protein content. For staple food, you can choose coarse grains, such as red beans and mung beans. Corn and other foods.

During the period of losing weight, in addition to diet control, you should also participate in sports activities, such as swimming, jogging and cycling. Reasonable diet and physical exercise are the best ways to lose weight.