Pregnant women can drink soybean peanut pig's foot soup. Soybean peanut pig's foot soup contains a lot of calcium ions, which can effectively increase the strength of bones. It can protect teeth and reduce the probability of osteoporosis. Moreover, it contains a lot of collagen and protein, which can promote menstruation and lactation, whiten the skin, increase the elasticity of the skin, and supplement iron and blood.

Stewed trotters with soybeans can enrich the blood.

Stewed trotters with soybeans is a very popular dish, and it is also a nutritious dish on the table. Soybean can improve human immunity, and also has obvious blood lipid lowering effect; Soybean isoflavone can relieve symptoms of female climacteric syndrome and maintain skin elasticity. Pig's trotters are rich in nutrients, and the amino acid content produced by hydrolysis of protein is similar to that of bear's paw.

As for the combination of the two, there are theories of traditional Chinese medicine as evidence: stewed pig's trotters with soybeans are sweet and salty, and have the effects of enriching blood and promoting lactation, caring skin and beautifying, benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness; It also has the functions of preventing iron deficiency diseases and arteriosclerosis, promoting the development of brain cells, enhancing memory, resisting inflammation, ulcer and reducing blood fat.

Stewed trotters should not be too long, otherwise it will affect the taste and nutritional value. When stewing, you can use chopsticks to insert the pig's trotters. If it is very easy to insert, it means that the stew is ready.

Pig's trotters contain more fat, and patients with chronic hepatitis, cholecystitis and gallstones had better eat less or not.