Eggs and white radish can be eaten together.

Shredded radish and egg soup is fresh and delicious. The most common delicacy is a home-cooked recipe and belongs to the soup category. Radish is sweet, pungent, and cool in nature, and enters the liver, stomach, lungs, and large intestine meridians; it has the effects of clearing heat and promoting fluid production, cooling blood and stopping bleeding, lowering Qi and widening the middle, digesting food and resolving stagnation, appetizing and strengthening the spleen, and smoothing Qi and reducing phlegm.

Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. Eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid.

Extended information:

The role of eggs:

Scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. . After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them in a suspended state, thereby preventing the deposition of cholesterol and fat on the blood vessel walls. If the elderly eat 2 eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis.

The role of white radish:

Radish contains lignin, which can increase the activity of macrophages and phagocytose cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects. Radish is rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C in the leaves is more than 4 times that of the rhizomes. Vitamin C can prevent skin aging, prevent the formation of black spots, and keep skin white and tender.