Hemp oil is a kind of edible oil can be eaten directly, it is from the mature seeds of the plant cannabis extracted from the natural plant oils and fats on the human intestines have obvious lubricating effect, can shorten the human body defecation time, in daily life, people can get up early in the morning after the fasting state directly to eat ten to fifteen grams of hemp oil, so that you can play the important role of intestinal detoxification laxative, can make human beings The habitual constipation is quickly reduced.

In addition to eating directly, flax oil can also be used as a flavoring oil, people do coleslaw in their daily lives, you can use flax oil to enhance the flavor and aroma, in the preparation of coleslaw to do all the ingredients, and then wash all of them, cut into their own needs, and then add soy sauce and wine, vinegar, as well as salt and sugar, as well as chicken, and so on, after the seasoning, and then drizzled with the appropriate amount of flax oil, and then add a little bit of soy sauce and wine. Finally, drizzle the appropriate amount of sesame oil with chopsticks to mix well after you can eat.

Stir fry is the most common way to eat jatropha oil, especially when cooking some green vegetables, you can get ready to clean the vegetables, remove the water after the frying pan heated to dry, and then ready to heat the jatropha oil into the pan after heating the right amount of chopped green onions or garlic, stir frying after the vegetables into the pan with a high heat and stir fry quickly, and so on the vegetables after frying the soft add a small amount of salt and then add seasoning according to their own needs. Add seasonings, stir-fry can be out of the pot.

do soup is also a common way to eat sesame oil, but do soup with sesame oil to pay attention to it into the time, the best practice is to deal with the soup ingredients into the pot after adding water into the soup, in the pot after the pot before adding sesame oil seasoning, after adding directly out of the pot, this to make the soup flavor is particularly fragrant, and will not let the nutritional loss of sesame oil.