1- Solid palm: hands together in the chest, five fingers naturally separated, ten fingers opposite. Thumb from the tip of the nose about ten centimeters, palm to palm, fingers to fingers, open and forceful beat, issued a crisp ringing sound. Solid palm noise, but the most complete striking surface, *** maximum, the best cure.
2. Hollow palm: to avoid noise, available hollow palm. Fingertips relative to each other, thumbs apart, palms slightly concave, hands slightly curved and merged, hands in the center of the hollow, hands parallel to the separation of about twenty centimeters. Night shoot, available hollow palm, or wear thin gloves, as long as the shoot will have an effect.
3- Regional beat: respectively, the right palm of the upper and lower part of the left palm of the lower and upper part of the left hand, and then the right hand of the four fingers to shoot the left hand of the four fingers **** except the thumb ****.
The trick of patting each other's hands is to use a gradual method from slow to fast, gently patting at first, keeping it easy and focusing on the idea between the two palms. Day by day, the force deepened, the palm of the hand slowly practiced striking force. Shoot to shoot to the pain is the best time, as long as the pain dozens of times, blasting sound out, the pain will disappear. If the kung fu practice, as long as the day to shoot five minutes on the effect, if you can shoot thirty minutes a day, the effect is faster, some of the same day to see the effect, the slowest seven days to see the effect. Children or stroke patients, if you can not clap their own hands, you can ask family members to hold hands to help clap.
Patting posture:
1. Sitting pat: in the car when driving sleepy, patting can be fatigue brain. Toilet sitting pat not only save time, but also can be laxative and clear intestines, clear hangover, clear fire, anti-hemorrhoids.
2. Standing in place to shoot.
3. Walk and shoot.
The effect of sitting to shoot and standing in place to shoot the best, because the body of twelve meridians, six in the hand, six in the foot, hand six meridians is the heart meridian, lung meridian, pericardium meridian, the large intestine meridian, small intestine meridian, the triple jiao meridian, six meridians is the foot liver meridian, spleen meridian, kidney meridian, gallbladder meridian, stomach meridian, bladder meridian. Using hands and feet together can open up the qi and blood running through the six hand meridians and the six foot meridians. Elderly people are weak, two feet, practicing hand clapping, it is best to walk and shoot or step in place to shoot, otherwise too much qi and blood perfusion of the two hands, two feet do not move, but the two feet will be even more powerless.
Reaction after the hand clap detoxification
First practice hand clap, the effect is very good, but there will be a period of time will have a detoxification reaction, the symptoms will seem to be more serious than the original, this is because it has been moved to the internal meridian gas reflex phenomenon, some people's hands appeared to be red and swollen, some people faint, some people are sore, someone's body stinks, as martial arts duel, the palms of the individual show a variety of bizarre phenomena.
1. Bruising - world map
Bruising in the palm of the hand indicates obstruction in the body, and by referring to the chart, you will know that one organ is blocked. Just keep on tapping and the bruise will gradually dissipate.
2. Cold Ice Palm
Choking due to drinking too much ice water, the palm surface is frosty.
3. Fire Cloud Palm
Because of eating junk food and fried food for a long time, this is a yang syndrome that must be cleared from the liver to remove the fire.
4. Bloody handprints
The palms of the hands are cracked and the blood is black in color, and there are serious internal injuries in the body.
5. Open the eye of heaven
The palm of the hand is cracked and bleeding, indicating that there is a serious blockage in the body, and you have to double your efforts to expel the toxins. If your hand is really too painful, you can rest for a while and wait until the wound recovers and then continue to clap, and you must not give up.
6. Water Dragon Palm
After patting, the whole hand will be out of water, because of long-term drinking ice water, this is the yin disease, yin disease is more difficult to deal with than the yang disease, to be especially careful.
7. Ping Pong Ball
The back of the hand is in the shape of a ping pong ball, which is a bad circle of qi and blood, and there is a blockage in the lung meridian, heart meridian and spleen meridian.
Daily effective detoxification methods
A, eat more coarse grains and fruits
Why eat more of these two kinds of food, we should also be very clear, coarse grains and fruits can help the human body to promote the rapid peristalsis of the intestines, to avoid toxins and garbage more and more accumulation. Roughage contains corn, beans. And fruits and vegetables you can eat more black fungus, mushrooms, honey and other nutritious detoxification food.
Two, drink water defecation method
There is another defecation method is also very effective, is a cup of warm water on an empty stomach early in the morning every day, will make your defecation time become very fixed, so that the body's toxins and fats can be eliminated from the body in the morning.
Three, fasting detoxification method
Toxins exist in every corner of our side, perhaps a glass of water have toxins, want to detoxification thoroughly, fasting detoxification method is very effective. It is to choose a day a week not to eat, but this general public can not adhere to.