What fruit is good for pregnant women? Many people know the benefits of fruit. It not only allows us to supplement vitamins, but also improves our immunity. When a woman is pregnant, she can eat some fruit. Let's take a look at what fruit pregnant women eat.
What fruit is better for pregnant women? 1 1. Early pregnancy: grapefruit, apples, grapes, oranges and bananas.
In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Those who are allergic to it and prone to eczema should not eat it.
2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.
In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.
Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.
Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with acid begonia, gastric ulcer and hyperacidity should avoid eating.
3. Third trimester: kiwi, orange, pear and grape.
In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.
Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have good functions of softening blood vessels, protecting blood vessels and lowering blood lipids.
In the third trimester, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
What fruit is better for pregnant women? 2 1. Persimmon-to deal with pregnancy-induced hypertension.
Persimmon is suitable for pregnant women because of its nutritional and medicinal value. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Eat persimmons one meal at a time, because persimmons have good nutritional and medical functions, but they are astringent. If you eat too much, you will feel bitter in your mouth and tongue, which has a strong astringent effect and causes dry stool.
2, bananas-can treat toothache during pregnancy.
Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid; The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.
In addition, potassium can also lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women.
3, Apple-prevent baby asthma
Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and the memory of fetus. In addition, the survey found that pregnant women who eat more apples during pregnancy are less likely to suffer from asthma. Pregnant women can meet the zinc requirement by eating 1-2 apples a day.
4, mango-effectively relieve morning sickness
Mango fruit has high nutritional value, and has the effects of benefiting the stomach, stopping vomiting and dizziness. It can be used for treating dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women. Pregnant mothers who are allergic to mangoes are not allowed to eat them.
5, kiwi-improve immunity
Kiwi is a special kind of fruit, which is a good nutritious food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, qualified women can often eat kiwifruit. But not for everyone. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.