1) Don't hold other children.
Netizen Xiaoli has been pregnant for more than eight months. The happiest thing is to feel the baby's "punching and kicking" in the belly. When the baby moves frequently, Xiaoli will gently touch her stomach and look forward to meeting the child as soon as possible.
One day Xiaoli went to visit her parents accompanied by her husband. It happened that my sister and my three-year-old nephew were also there. Xiaoli has always cared for her little nephew. She bought him delicious food and toys since she was a child. When the little guy saw Xiao Yan, he kissed her warmly and did not forget to coquetry: Xiao Yan, I miss you so much. Hug her. Looking at her nephew's soft and lovely appearance, Xiaoli, who was flooded with maternal love, immediately picked up her little nephew and they had a great time.
After returning home in the afternoon, Xiaoli felt a little sick in her lower abdomen. After going to the bathroom, she found that there was a trace of blood in the secretion. Xiaoli, who felt slim and wrong, immediately went to the hospital. After examination, the doctor asked her to stay in bed and not to lift heavy objects and do strenuous exercise.
Xiaoli thought that it might be a little too hard to hold her little nephew in the afternoon and a little too high to play with her children. Not only that, Xiaoli also thought that in the early stage of pregnancy, her mother repeatedly told herself that she couldn't hold a child after pregnancy. Xiaoli didn't pay attention to it, but she didn't expect it to cause a big disaster.
It can be seen that it is not superstitious not to hold a baby during pregnancy, but it has a scientific basis.
2) Don't attend weddings and funerals
When the couple get married, the scene is bound to be very lively, even a little messy.
Expectant mothers in the early and late pregnancy are not suitable to attend such places.
First of all, the wedding scene is too crowded, the air circulation is not good, and the scene is full of second-hand smoke; In addition, too many people at the scene will inevitably lead to congestion. If the pregnant mother is accidentally hit, the consequences may be quite serious.
Funeral, the atmosphere is depressed, which has adverse effects on the mood of pregnant mother and fetal treasure.
Expectant mothers are requested to avoid attending weddings and funerals.
3) Don't decorate the house
It is not suitable to participate in house decoration during pregnancy. House decoration is a trivial and complicated job, and it is often necessary to make a trip because of the lack of one or two parts, which is extremely unsuitable for pregnant women to raise their babies.
Many materials used in the renovation of houses contain ingredients that are harmful to the human body, especially delicate pregnant mothers, so we must pay attention to avoid adverse effects on the fetus in the abdomen.
In addition, there are many taboos during pregnancy; For example, don't move during pregnancy; Women during pregnancy should not do needlework; Don't even tell your family or friends about your pregnancy in the first trimester, and so on.
1) Be sure to have a good mood.
During pregnancy, the hormone secretion of pregnant mothers changes greatly, and the physical changes make many pregnant mothers sensitive and emotionally unstable.
At this time, it is particularly important to maintain an optimistic mood. Even if you encounter troubles, you should try to think in a good direction.
Forget your troubles for the time being and take a walk outdoors. As the saying goes, it's less than ten years to laugh and laugh, so a good mood is particularly important.
2) Moderate exercise is indispensable
Rest during pregnancy is very important, but moderate exercise is also essential.
Exercise can make pregnant mothers healthier, have a stronger appetite and effectively prevent constipation. Not only that, moderate exercise can also make Bao Ma get a better sleep.
Of course, it is particularly important to choose the right exercise. Pregnant mothers should not do strenuous exercise and should not make their bodies too tired.
Taking a walk in a wooded place, doing simple yoga for pregnant women at home, or making a pregnant women gymnastics with TV are all great choices.
3) A healthy diet is indispensable.
The diet during pregnancy must be comprehensive and balanced. There are more kinds of food. Staple food, fruits and vegetables, meat, eggs, fish and milk, and healthy soybean products are all indispensable.
Only in this way can we ensure adequate intake of folic acid, various minerals and vitamins, which can ensure the health of pregnant mothers and fetal treasures.
4) Quality sleep is indispensable.
As the fetus gradually increases, the sleep quality of many pregnant mothers goes from bad to worse. At this time, it is necessary to improve the quality of sleep through various methods.
Go to bed early and get up early every day, and get ready for bed at about 10 o'clock in the evening. Even if you are not sleepy, don't brush your mobile phone again. Lie in bed and listen to some soft and relaxing music, and you will slowly fall asleep.
Don't drink too much water before going to bed, avoid getting up frequently, and don't eat too much to prevent indigestion. You can have a bowl of millet porridge for dinner, which is not only easy to digest, but also can soothe the nerves. During pregnancy, we must pay attention to many taboos, for ourselves and for the baby in the womb.