Although coconut is a tropical fruit, it is a rare tropical fruit with a cool side, so in fact, it will not cause excessive internal heat, but has the effect of reducing internal heat, so you don't have to worry about excessive internal heat when eating.

Can coconut meat get angry if you eat too much?

Coconut, because it is flat and sweet, will not get angry if eaten too much, but will have the effect of getting angry.

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence. Therefore, coconut milk is a good summer drink. The most important thing is that coconut juice is cold. Drinking coconut juice can not only reduce fire, but also reduce fire.

Is coconut meat on fire or on fire?

Coconut meat reduces fire.

Coconut meat is good for clearing fire. But eating too much has diarrhea. Coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body, invigorating qi, expelling wind, eliminating malnutrition and killing insects, and can make people's faces moist after long-term consumption.

Common ways to eat coconut meat

1. Coconut meat can be eaten raw. After drinking coconut juice, open the coconut shell and take out the coconut meat inside. Raw food is more nutritious, but it tastes harder.

2, coconut chicken soup: first cut the coconut meat into small pieces and chop the chicken. First, cook the chicken in the pot for an hour, then put the coconut meat in and cook for another hour, and finally add a little salt to taste. This soup is very sweet and delicious!

3. Steamed chicken rice with coconut glutinous rice: cut coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, then wrap it on lotus leaves and steam it on water.

Nutritional value of coconut meat

The more mature the coconut fruit, the more protein and fat it contains, which is unmatched by other common southern fruits. Coconut juice and coconut meat are rich in nutrition. Coconut juice is as clear as water, as sweet as honey, and tastes sweet and delicious; Coconut meat is fragrant and crisp, soft as cream, and can be eaten directly, or made into dishes, candied fruit, shredded coconut or coconut paste. Coconut kernels can be used to make handicrafts.

People who have dietotherapy experience say that when the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, coconut meat will be chopped up and appropriate amount of chicken and glutinous rice will be added. After steaming, the dietotherapy effect will be better, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect will be more obvious if stewed meat is used for treatment. Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm.