Pumpkin, tomato and chestnut sparerib soup is beautiful in color and rich in flavor. The soup combines the taste of pumpkin and tomato, which is sour and sweet, without any seasoning, and the soup base is already delicious. The sweet and dense pumpkin soup base is also very good for making bubble rice ~ Pumpkin with tomato and chestnut soup for ribs has good effects of clearing away heat and toxic materials, promoting fluid production and benefiting qi, whitening and moistening skin, resisting aging, tonifying kidney and benefiting spleen and stomach.

material

Pork ribs 400g pumpkin 600g tomato 2 peeled chestnuts 200g corn/kloc-0 2 candied dates (optional) and appropriate amount of salt.

method of work

1.Prepare all materials.

2. Boil a pot of boiled pork ribs, and then rinse the surface impurities and blood stains with clean water.

3. Peel the pumpkin, remove the pulp, and cut it into appropriate blocks; Wash the tomatoes, remove the pedicels, and cut into large pieces together with the skins; Peel the corn, remove the beard and cut it into small pieces.

4. Prepare a pot of clear water, add the scalded ribs, chestnuts, candied dates and cut materials, boil over high fire, then turn to low heat, cover the pot and continue cooking 1 hour until the pumpkin is completely melted.

Finally, I can add salt to taste according to my personal preference, but I didn't add any salt. Personally, I think it is delicious without salt.

6. Add the cold rice left at home to the soup and roll it, and it will become a bowl of nutritious and delicious pumpkin, tomato and chestnut soaked rice.