Main ingredients:
1. old tofu (resistant to cooking, and the longer you cook inside the holes more and more large, the texture and tofu bubbles, so I do not recommend tender tofu)
2. fish head, cleaned, if you can, if you can, from the center of the split in half the best.
3. 4 slices of ginger, 4 segments of scallion, 2 lessons of star anise, a few peppercorns, 2 scallions, 1 cilantro, salt, chicken essence.
4. oil (enough to fry the fish head can be)
Steps:
1. put the fish head into the hot oil to fry 2 sides until bright yellow, and then add ginger, scallion segments, star anise, peppercorns in the oil to fry until out of the material flavor.
2. Add the water smothered fish head in more points, cook to boiling and then put the tofu (tofu block or tofu strips can be)
3. In the cooking a 50 minutes to 1 hour, and then put the salt and chicken seasoning, taste the flavor, out of the pot before the scallions and cilantro.
I followed the steps I made myself to write oh....
I hope you can adopt Oh, thank you!
shimeng0531 | 2012-04-10
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Other replies
Think of the aroma ah 。。。。。。。。。。
Fish head and tofu soup ingredients:
2 boxes of young tofu, 1 fresh chub head (600g), 75g of asparagus, 1 teaspoon (5ml) of rice wine, 1 teaspoon (5ml) of vinegar, 2 slices of ginger, 2 pieces of green onion, 1/2 teaspoon (3g) of sugar, 1 teaspoon (5g) of pepper, a little coriander, 500ml of stock or water, 1 tablespoon (15ml) of oil
This is a good recipe for tofu and fish head soup. >
How to make fish head and tofu soup:
1. Wash the fish head, split it in the center, then chop it into a few large pieces and dip it into kitchen paper towels to remove the water.
2, can tofu cut into thick slices, bamboo shoots, ginger washed and sliced.
3, high heat frying pan, under the oil is hot, the fish head block into the pan frying for 3 minutes, the surface slightly browned after adding soup (or water), high heat boil.
4, after the water boils, put vinegar, rice wine, boil and put onion, ginger and tofu, cover the pot and simmer for 20 minutes.
5, when the soup boiled to milky white color, seasoned with salt and sugar, skimmed white pepper and cilantro segments can be.
I love color sheep | 2012-04-10
2
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Method of production;
Chub wash and drip dry. First hot pan with cooking oil, under a few slices of ginger to fry, fish head put down on both sides of the frying, to remove the fishy flavor. Then move to the boiling pot, the water put to cover the fish head, high heat to boil. When there are spring bamboo shoots, you can cut some into it and cook together. Pour in the appropriate amount of cooking wine, change to low heat and slowly simmer. Watch the soup slowly thick up, white, become like milk. Turn the fish head over, put salt and dry shellfish veggies.
Chub fish head soup, can be white or red, red can be into the soy sauce, white is to put fine salt. I advocate white soup is appropriate, according to preferences, you can put the old tofu or young tofu block, with the soup to cook, so that the flavor, put a handful of cilantro before starting. Longkou fans or noodles as a good ingredient, fans first soaked in warm water, noodles cut into inch strips, both of these things can not be stewed for a long time, into the pot on a roll, and finally threw a few slices of lettuce into the, bright green and bright. To enhance the flavor some people like garlic, then put garlic leaves. I like to put in black pepper. It's spicy and fluffy and fragrant.
Chub fish head soup can be done all year round, if it is winter to eat, not heavy spicy enough to calm the tongue indignation, must put chili. Spicy his head full of oil, spicy his sky, this day do not know tomorrow! Dried red chili peppers chopped up, first popping incense or after the release, floating a pot of noodles can be. Lao Ganma chili sauce, spicy edamame, hard to dig a spoon thrown in, to the white soup on the surface of a red before stopping.
Effects:
1, fish flavor, high nutritional value. Fish protein content up to about 18%, amino acid content is also very rich and comprehensive, but also rich in vitamins A, B1, B2, D and E, minerals such as calcium, phosphorus, potassium and so on. The body's absorption rate of fish is as high as 85%.
2, fish has the role of wisdom, brain and so on. China's population survey results show that: coastal cities than inland cities generally high IQ. Love to eat fish in the same city than the family does not love to eat fish family IQ is high. This is because modern scientific research shows that: more than 50% of the human brain is composed of unsaturated fatty acids. And the vast majority of fish fat is unsaturated fatty acids, can be for the human brain's new age. Metabolism to provide adequate nutrition. Especially fish contains a unique unsaturated fatty acid DHA (docosahexaenoic acid), the human brain cells, especially nerve conduction has an important role, so the young eat more fish to help intellectual development.
3, reduce the risk of heart disease. A large number of scientific studies have proved that fish is rich in unsaturated fatty acids. It can reduce the viscosity of blood, prevent myocardial infarction and stroke, and also reduce the level of triglycerides in the body.
4, enhance vision.
5, weight loss.
6, lower blood pressure