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Today we are going to discuss about the foods to look out for during mixing, so can you eat persimmons with grapefruit?

Here's what we're going to talk about specifically.

Persimmon and grapefruit can not be eaten together. On the one hand, persimmon cold, grapefruit is also cold food, and eat a lot of cold food is easy to aggravate the body's cold, triggering discomfort; on the other hand, persimmon and grapefruit is a large amount of tannic acid components of the fruit, such as people in a short period of time intake of large amounts of tannins, will stimulate the stomach and triggering discomfort, so persimmon and grapefruit should not be eaten together, need to be separated from time to time to consume.

It is recommended that persimmons and grapefruit be eaten 2-3 hours apart. Persimmon and grapefruit are fruits, its composition is relatively simple, mostly some vitamins, water, and fruit acids and minerals, etc., belong to a class of food easier to digest, generally eat by the gastrointestinal digestion of about 2-3 hours after the metabolism, and then eat another fruit is more appropriate, it is recommended that the morning meal 2 hours to eat grapefruit, and then 2 hours in the afternoon after the meal and eat persimmons.

Suggestions: persimmon 1; pomelo 2 petals is appropriate. Persimmon and pomelo, although nutritious, but the same cold and tannic acid food, one-time are not eating too much, so as not to be unwell, generally eat a persimmon and 2 petals of pomelo a day is more appropriate, not only to meet the day on the demand for vitamins and other fruit nutrients, and at the same time avoided the problem of the health hazards of eating more.

Such as gastrointestinal digestive function of the crowd, a small amount of persimmon and grapefruit generally do not have any discomfort symptoms, it is recommended to take a proper rest, drink a lot of warm boiled water or ginger water, and under the body of the cold, ease the discomfort, and then appropriate rest, pay attention to observe can be. If at the same time eat more persimmons and grapefruit have abdominal pain, diarrhea and other discomforts, it is recommended to seek medical attention, if necessary, need to take gastric drugs and other methods to alleviate the disease.

In addition to grapefruit, eat persimmons, but also need to avoid and the following three types of food with food: 1, milk and other high-protein food persimmons in the high tannins, and milk and other high-protein food with food, tannins and proteins will appear to have a coagulation reaction to produce an indigestible substance, affecting the human body on the absorption of protein as well as stimulation of the intestines and stomach to cause discomfort. 2, hawthorn and other tannic acid-rich foods Also in addition to pomelo, tannic acid-rich hawthorn, plums and other persimmons should not be eaten with persimmons, the principle is the same, a large amount of tannic acid intake will stimulate gastrointestinal discomfort. 3, kelp and other cold food persimmon cold, with other cold food to eat together, it is easy to body cold aggravation of the phenomenon, so eat persimmons, with kelp and other cold food separated from the time period to eat.