Black wheat is a special new high-quality wheat variety developed by current scientific research institutions using different breeding methods, or it is also called a rare variety. Now let me introduce to you the efficacy, function and nutritional value of black wheat. I hope it can help you.
Efficacy and functions of black wheat
Black wheat is rich in nutrients and is a special food with health care functions. It is also a good functional food. Compared with other foods, black wheat has a significant effect in controlling the rise in blood sugar. It is an excellent food for people with diabetes and an excellent food for middle-aged and elderly people to prevent the three highs and lose weight.
Rye is rich in a variety of special health ingredients. Scientific research shows that rye has many health effects such as promoting health, preventing cancer and cardiovascular diseases: preventing cancer, the insoluble fiber contained in rye has Phenols, isoflavones and trace element selenium all have obvious anti-cancer effects. Regular consumption of rye food can effectively reduce the incidence of breast cancer, prostate cancer, colorectal cancer and other diseases; delay aging. Rye contains trace element selenium. , can effectively remove oxygen free radicals in the human body and delay the aging of the body; lower blood pressure and lipids. Rye is rich in soluble rye fiber, which can lower blood sugar, lower cholesterol, prevent lipid peroxidation, and is good for hypertension and hyperlipidemia. It has obvious preventive and therapeutic effects on diseases such as diabetes; prevention of diabetes.
Studies have shown that rye bread has a tight structure and high humidity, which decomposes slowly in the human body. It requires less insulin to maintain the balance of the human blood, so eating rye bread often It can achieve the purpose of preventing diabetes and promoting development. Rye contains a large amount of amino acids that the human body cannot synthesize by itself. The content of lysine is 1.5 times that of wheat. The content of histidine, which is indispensable for the growth and development of children, is even more than that of wheat. 1.79 times of rye. Eating more rye and its products can promote the healthy development of children and adolescents; protect teeth and strengthen bones. The trace element fluorine contained in rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and Osteoporosis in the elderly, etc. The nutritional content of black wheat
Black wheat is rich in nutrients and is incomparable to ordinary wheat. It has been determined that triticale grains are rich in starch, fat, protein, multivitamins, dietary fiber, a large number of mineral elements, rare trace elements and PP iodine. Rye's protein, fat, starch, dry matter, and total 18 amino acids are all higher than those of ordinary wheat. The seven amino acids that are necessary for the human body but cannot be synthesized are higher than those of the national high-quality wheat. Among them, threonine is 35.56 higher than that of ordinary wheat. %, valine is 66.07% higher, methionine is 33.33% higher, leucine is 69.5% higher, phenyline is 44.30% higher than lysine, lysine is 50% higher, and the difference between the two groups is 9.30%. At the same time, the content of various minerals that are beneficial to the human body is also high. For example, iron and potassium are 81.4% and 72.4% higher than ordinary wheat respectively. They are useful for improving infant intelligence, treating brain damage, and maintaining nerve and muscle excitement. Elements necessary for regulating acid-base balance and carbohydrate metabolism and synthesis. Calcium is 132.3% higher than ordinary wheat. It is an indispensable element in human blood and bones. It is very important for preventing osteoporosis in the elderly. Phosphorus is higher than ordinary wheat. 33.6%, it is an essential element for the brain and liver, and a cardiovascular protective factor. Manganese is 201.2% higher than ordinary wheat, zinc content, known as the "Flower of Life", is 27.6%, vitamin K is 63.6% higher than ordinary wheat, and vitamin K is an important element indispensable for the human body to generate factors such as thrombin. Selenium is an important trace element for human health. A lack of selenium in food can cause muscle atrophy, cardiovascular and liver diseases, etc. Selenium can not only detoxify in the body but also prevent the growth of cancer cells. In particular, triticale wheat contains 0.5PPM of iodine. , which is not available in other wheats. Iodine is a precious element that inhibits thyroid and breast cancer and ensures normal development of infants and young children. How to eat black wheat
1. How to make black wheat steamed buns
Ingredients: 200g black wheat, 300g all-purpose flour, 6g yeast, 10g sugar.
Method: Mix two kinds of flour and sugar, mix the yeast with 30 degree warm water; pour the yeast water into the flour; knead until it is light and then ferment in a warm place until the volume doubles and is pressed without shrinkage That’s it; deflate it and shape it; boil it in cold water for 15 minutes.
2. How to make celery and corn omelette
Ingredients: a little celery leaf, half a bowl of corn kernels, four tablespoons of black wheat flour, and two eggs.
Method: Put the flour, celery leaves, and corn kernels into a large bowl, add eggs, salt, and water, and mix well until it becomes a thin paste. Take out the celery leaves and chop them into small pieces (wash the celery the night before and put it in the refrigerator). Put a little oil in a pan over low heat, scoop a spoonful of egg liquid into the pan, and spread the egg liquid evenly into a cake. Add a little oil and fry until brown on both sides before placing on plate. You can roll up the cake and dip it in tomato sauce before eating.
3. How to make black wheat country bread
Ingredients: 200 grams of black wheat, 300 grams of rich flour, 250 grams of milk, 50 grams of fermented fig water, 4 grams of salt, 12 grams of sugar grams, 20 grams of olive oil.
Method: Wash and fry the whole black wheat grains; grind the black wheat into flour; use a bread machine to knead the gluten into a large, strong film with smooth edges; ferment it at 28 degrees for 1.5 hours until doubled; press it with your hands Big bubbles will appear; fold the dough to tighten the surface of the dough; put flour in the fermentation basket and place the dough with the smooth side down; cover with a damp cloth and ferment at room temperature for 60 minutes; turn upside down and use a sharp knife to cut out cross patterns, and heat the oven to 250 degrees Add a baking sheet on the bottom layer, place a baking mesh on the middle and lower layer, and preheat for 20 minutes; add 100 ml of water, put in the dough, add 100 ml of water, and bake at 250 degrees for 15 minutes. Remove the baking sheet and lower it to 230 degrees and bake for 20 minutes until mature. The difference between triticale and wheat