What are the nutritional benefits of yellow croaker

What are the nutritional benefits of yellow croaker? I believe that we are not unfamiliar with the yellow croaker, which is a very high nutritional value of fish, eating yellow croaker has a great benefit to our body. The next step is for me to take you to understand the yellowtail fish what nutritional effects of the relevant content.

What is the nutritional effect of yellowtail 1

1, small yellowtail per 100 grams of calories for 98.00 calories (409 kJ).

2, yellowtail is rich in protein, trace elements and vitamins.

3. Yellow croaker has a high content of glutamic acid, which is an indispensable amino acid for the development of the human nervous system.

5, yellow croaker in the blue ocean is rich in vitamins A and B, as well as phosphorus, calcium, iron, etc., high in inorganic salt content, and the fish meat organization is soft, suitable for digestion and absorption, replenish the body vitamins.

6, yellow croaker contains protein, fat, vitamin B1, B2 and niacin, calcium, phosphorus, iron, potassium, iodine and other components. Its hydrolyzed protein contains more amino acids, such as lysine, leucine, tyrosine, alanine, arginine, glutamic acid and other 17 amino acids.

Benefits of eating yellow croaker for women

1, nourish the stomach

Neutralize stomach acid, relieve stomach pain.

2, stop bleeding and cool blood

Containing a large number of gelatin, generating platelets, have the effect of stopping bleeding.

3, tonic blood and qi

Suitable for people whose skin color has no glow, lose redness, and have cold hands and feet. Yellowtail is rich in protein, minerals and vitamins, and has a good tonic effect on the human body.

4, yellowtail can treat insomnia

Yellowtail in the trace elements, can be a direct effect of the human nervous system, can reduce anxiety and nervousness and other bad moods, insomnia also has a very certain regulating effect.

5, the prevention of cardiovascular disease

Yellow croaker also contains some unsaturated fatty acids, which can remove cholesterol in the blood, accelerate their discharge, thrombosis and atherosclerosis of the occurrence of a good preventive effect.

6, make up for the weak and strong

Yellow croaker is a kind of sweet and flat ingredients, strengthen the spleen and stomach is the most important effect, usually people eat more can improve the function of the stomach and intestines, but also can accelerate the normal metabolism of the body, can make people's `fatigue and body weakness symptoms quickly disappear, especially for those who are weak. The most important thing to remember is that it's a good idea to eat a lot of food.

The yellowtail eating taboos

1, acute and chronic skin disease patients should avoid eating yellowtail.

2, tracheal asthma, cancer, lymphatic tuberculosis, lupus erythematosus, nephritis, thrombotic occlusive vasculitis and other patients should not eat.

3, the stomach stay phlegmatic, asthma patients, allergy and body fat internal heat should be eaten with caution.

4, yellow croaker cooking taboo with beef, mutton oil frying. Overnight steamed yellow croaker can still eat.

5, yellow croaker can not be eaten with the Chinese medicine thorns, eat fish before and after to avoid drinking tea, should not be eaten with buckwheat.

6, buckwheat and yellow croaker food incompatibility, because yellow croaker more fat, buckwheat cold and difficult to eliminate, moving hot wind, are not easy to digest. Yellow croaker taste sweet and flat with a small poison and more difficult to eat and digest, buckwheat cold and difficult to consume, eat and move hot wind, the two are not easy to digest things, with the same food is difficult to digest, injuring the stomach and intestines.

How to choose the yellowtail

In fact, careful distinction can be seen the difference: the yellow on the belly of the real yellowtail is a natural yellowish, belly, fins darker, and will not lose color; and fake yellowtail is often dyed, dyed on the pigment is very easy to lose color, the fish is even more pronounced after the freezing, the fake yellowtail is often dyed, dyed on the pigment is very easy to lose color, the fish is even more obvious. Fake yellow croaker is immersed in water for about 5 minutes, and the water may become beer-colored. In some cases, even the outer layer of frozen yellow croaker may appear yellow. In terms of appearance, the mouth of a real yellow croaker is more rounded and full (the fake one is more pointed); the body is also wider than the fake one; in addition, you can take off a piece of fish scale to identify: the yellow croaker has a rounded scale; while the fake yellow croaker has an oblong scale.

Generally speaking, the fresh yellow croaker eyeballs full, cornea transparent and bright, gill cover tight, gill color bright red, mucus transparent and no odor. The flesh is solid and elastic, the head and tail are not bent, and the depression can be restored immediately after finger pressure. Body surface transparent mucus, scales complete and glossy, adhering to the fish body closely, not easy to fall off. The cornea of the eyes of unfresh fish is wrinkled, the gill cover is easy to open, the gill color is darkened to light red, the mucus has a peculiar smell, the muscles are a little flaccid, and the depression cannot be restored immediately after being pressed by a finger. The mucus on the surface of the body is opaque, and the scales are less shiny and easy to fall off.

The body is the capital of the revolution, want to have a healthy body, we must pay attention to the quality of the diet, the above is what kind of yellowtail good introduction, so that we can buy food when we buy some fresh and taste better food, in addition, we want to have a healthy body must ensure that the quality of the diet.