How to quickly replenish potassium when the human body is deficient in potassium?

If you want to "quickly" replenish potassium, you can drink mineral water. Mineral water bottles are marked with the content of various ionic elements, including potassium ions, sodium ions, magnesium ions and other mineral ions. However, the intake must be properly controlled, otherwise poisoning may occur due to excessive intake of mineral ions. Severe cases can lead to shock or death.

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