Mung beans are cold and not good for the stomach. It is not recommended to eat mung bean porridge because of poor stomach. But you can put some rice or millet in mung bean porridge. It works better this way.

Let's look at a method of mung bean porridge:

Xiaomi mung bean porridge

Main ingredients: millet and mung bean.

1, clean the millet in the bowl. Pour cold water without millet into a bowl, stir it in one direction for several times with chopsticks, and you will see that rice grains sink to the bottom of the water and impurities float on the water. Pour water and floating impurities all the way, and the millet will be washed.

Put enough cold water in the pot, the fire will make the water in the pot make a noise, and the water seems to be boiling. Put the washed millet into the pot. Stir the millet in one direction for a few times with a spoon, cover the pot and cook over high heat. Put mung beans into a clean bowl, stir them in one direction for several times with chopsticks, and pour off the water.

2. Cook until the water in the pot boils, and pour the washed mung beans into the pot. Stir in one direction several times with a spoon. Cover the pot, bring to a boil and simmer. In the process of cooking, you will see that rice soup rushes to the lid and overflows the pot. You can leave it alone and let Xiaomi cook in the pot like this. Now we all use gas stoves or induction cookers. Afraid of the danger of spilling out of the pot for a long time, we can put a chopstick on the side of the pot, so that the lid and the side of the pot can form a gap and continue to cook on low heat.

3, simmer for about 40 minutes, you will see the rich inclusions of rice grains and water. The rice soup in Huang Chengcheng is light green, and the skin is caked, forming a bright and transparent film called rice oil, and the millet porridge is cooked. Scoop some rice grains and mung beans, which are all in full bloom.

The benefits of eating mung beans:

Mung beans are rich in phosphorus. Children eating mung beans can supplement phosphorus, promote nerve excitement, maintain vitality and increase appetite.

Mung beans are rich in calcium. Children eating mung beans can supplement calcium and promote the healthy development of bones.

Mung beans contain nicotinic acid. Children can supplement nicotinic acid by eating mung beans, which can promote the healthy development of brain and nervous system. It can also clear away heat and toxic materials and avoid getting angry.

Mung beans are rich in dietary fiber and potassium. Children eating mung beans can moisten the stomach, promote gastrointestinal digestion, and help detoxify and diuretic. It can also improve eyesight, which is conducive to having a good eyesight.

Mung beans are rich in protease inhibitors.