The pig's trotters, we all know, is the pig's foot inside the tendon, the taste is a little strong, but do not underestimate it Oh, it contains more protein, but also with a lot of ingredients with Oh, this soybean pig's trotters soup is a good good beauty of the good recipes, but also can be a strong physique.
Soybean pig trotters soup
Soybean pig trotters soup practice
Ingredients:
Pig trotters 180 grams, 250 grams of soybeans.
1. Soybeans soaked in water for about 3 hours; pig trotters washed.
2. Soybeans, pig's trotters together into the stew pot. Stew until the soybean is rotten.
3. Add oil and salt to taste.
Effects of soybean pig's trotters soup:
Strengthen the spleen and broaden the middle, strengthen the muscles and bones. It can beautify and cure paralysis.
Soybeans contain about 40% of high-quality protein, the crown of other grains. Modern nutritional research shows that one pound of soybeans is equivalent to more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk protein content. Fat content is also the first in the beans, the oil rate of 20%; in addition, also contains vitamins A, B, D, E and calcium, phosphorus, iron and other minerals.
The collagen protein in the pig's feet in the cooking process can be converted into gelatin, which can combine many water, thus effectively improving the physiological function of the body and the skin tissue cells of the water storage function, to prevent premature skin wrinkles, and slow down the aging of the skin;
Nutritional analysis of pig's feet and tendons:
1. Protein, can enhance cell physiology metabolism, make the skin more elastic and toughness, delay the aging of the skin;
2. With the effect of strong muscles and bones, on the waist and knees, weak body has a very good therapeutic effect; to help young people grow and slow down the rate of osteoporosis in middle-aged and elderly women. The pig's trotters can have a strong role in strengthening the bones, for the often poor physique ah or the body is weak and so on is improved, but also suitable for teenagers to eat, strong bones.
The above introduced soybean pig trotters soup specific practices and its nutritional value, we all understand it, beauty and skin enhancement of bone strength, the most important thing is that it has the role of regulating human immunity, but also to maintain the virtual anti-aging effect and function, we can rest assured that the consumption.