Protein supplementation half an hour after working out works best. What you need to replenish before working out is energy, carbohydrates, and sugars. It is so that you can stick to your training program. By the time the workout is complete and the muscle fibers are mildly damaged supplementing with protein will have a muscle building effect. It also helps to regain strength.

Muscle growth requires the absorption of protein, and the benefit of protein powder is that it is high in protein, which allows for faster muscle building.

The absorption capacity is best within half an hour to two hours after each workout, and this is the time when ingesting protein powder will allow you to achieve results faster. For some people, may not have diarrhea after eating: one is because the training is not strong enough, if the intake of protein is far more than the body of protein needed for muscle growth, most of the protein left in the body, it is easy to have diarrhea, so the training should be enough, eat also have a degree; one is their own intestines and stomach absorption ability is relatively poor, at this time can be eaten less, you can also say that eating protein powder before eating one or two bananas, help absorption. Two bananas, help absorption.

Muscle building and fat loss, through fitness can make you faster to achieve, three points to practice, seven points to eat, with good words, will make you faster to achieve results.