Raw lotus root is cold, and it is good to eat raw lotus root slices for those who are hot and dry. However, people with poor spleen and stomach and loose stools are difficult to digest raw and cold, and it is easy to aggravate cold syndrome.
Taboo 2 for eating lotus root: Avoid cooking lotus root with iron pot
Lotus root is rich in iron, so it is best to cook it with ceramic or stainless steel utensils, and avoid using iron pot and aluminum pot, otherwise it will turn black, look ugly and affect appetite.
taboo 3: cut lotus root should not be stored directly
after cutting lotus root, it should be made immediately. Because the incision is easy to turn black and rot, if it is not finished, don't put it directly indoors. For storage, stick the incision with plastic wrap and put it in the refrigerator.
taboo of eating lotus root 4: soybean and lotus root should not be eaten together
Some people like to add a little soybean to lotus root stew, which is not desirable. Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose. Cellulose will affect the human body's absorption of iron.
Taboo 5: Mothers should not eat lotus root too early
Lotus root is especially suitable for the elderly, women and children, the infirm and the sick, especially for patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition. However, because the lotus root is cold, the mother should not eat it too early.
Taboo 6: Lotus root, white radish and pork liver should not be eaten together
Some people like to mix and match when cooking, such as stewing ribs. When they see radish and lotus root at home, they should add them together. This is not good, comrades. Lotus root and white radish are both cold. Eat them together in winter. Be careful, the more you eat, the colder it gets.