1, corn is not high in calories, and it is a crude fiber food, which is helpful for digestion, and it is easy to feel full, that is, eating a corn will make you feel full, but actually you don't eat much, which is helpful for losing weight.

2. Corn belongs to coarse grains and contains a lot of cellulose, which is easy to cause abdominal distension and can prevent constipation. Corn is not easy to digest, and starch stays in the stomach for a long time, so it is not easy to feel hungry. Moreover, corn contains a lot of vitamin E, which can also beautify and lose weight. It is the best food for beauty and weight loss.